Zucchini Bars Without Flour

Looking for a nutrient-dense snack or dessert that’s gluten-free, easy to make, and incredibly satisfying? These Zucchini Bars Without Flour are soft, moist, and made entirely without traditional wheat flour. Instead, they rely on wholesome, naturally gluten-free ingredients like almond butter, oats, and zucchini—making them ideal for clean baking, special diets, and anyone who wants to sneak more veggies into their day.

Perfect for meal prep, after-school snacks, or a light dessert, these flourless bars are so rich and flavorful you won’t believe how healthy they are!

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🥒 Why You’ll Love These Flourless Zucchini Bars

• ✅ 100% flourless – no wheat, no gluten

• 🌾 Naturally gluten-free – safe for celiac-friendly diets

• 🍌 Naturally sweetened – no refined sugar if desired

• 💚 Loaded with zucchini – hidden veggies, happy tummies

• 🥜 Nut butter base – makes them rich, dense, and satisfying

• ❌ No pork, bacon, wine, or alcohol – totally clean, totally inclusive

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🛒 Ingredients for Zucchini Bars Without Flour

These bars use minimal, whole-food ingredients with a focus on nutrition and taste.

Wet Ingredients

• 1 cup natural almond butter or peanut butter

• 2 large eggs

• 1 medium banana, mashed (or ½ cup applesauce)

• ⅓ cup honey or maple syrup

• 1 tsp vanilla extract

• 1 cup finely grated zucchini, squeezed to remove excess water

Dry Ingredients

• ½ cup rolled oats (gluten-free if needed)

• 1 tsp ground cinnamon

• ¼ tsp baking soda

• ¼ tsp salt

Optional Add-ins

• ¼ cup mini chocolate chips (dairy-free if needed)

• ¼ cup chopped walnuts or sunflower seeds

• 1 tbsp ground flaxseed or chia seeds

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👩‍🍳 How to Make Flourless Zucchini Bars

Step 1: Prep the Pan and Oven

Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it with coconut oil or nonstick spray.

Step 2: Prepare the Zucchini

Grate zucchini using a fine grater. Place in a clean kitchen towel and squeeze out excess moisture—this keeps the bars from getting soggy.

Step 3: Mix Wet Ingredients

In a medium mixing bowl, stir together:

• Almond butter

• Eggs

• Mashed banana (or applesauce)

• Honey or maple syrup

• Vanilla extract

Stir until smooth and well combined.

Step 4: Add Zucchini and Dry Ingredients

Mix in the grated, squeezed zucchini. Then fold in:

• Oats

• Cinnamon

• Baking soda

• Salt

Add any optional mix-ins at this point, like chocolate chips or seeds.

Step 5: Bake

Spread the batter evenly in the prepared pan. Bake for 25–28 minutes, or until the top is golden and a toothpick inserted into the center comes out mostly clean.

Let cool in the pan for 10–15 minutes, then transfer to a wire rack to cool completely before slicing.

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🍽️ Serving Suggestions

• Enjoy at room temperature or chilled from the fridge

• Drizzle with extra nut butter or a touch of honey

• Serve with tea, coffee, or a smoothie

• Top with coconut yogurt or fresh berries for a dessert-style twist

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❄️ Storage & Freezing Tips

Room Temperature:

• Store in an airtight container for up to 2 days

Refrigerator:

• Keeps well in the fridge for up to 7 days

Freezer:

• Wrap individually and store in a zip-top bag or container

• Freeze for up to 3 months

• To serve: thaw overnight in the fridge or microwave for 20 seconds

🧠 Nutritional Highlights

These bars aren’t just delicious—they’re packed with nutrition:

• Zucchini: Rich in fiber and hydration

• Almond butter: Healthy fats + protein

• Oats: Slow-digesting carbs + heart-healthy fiber

• Banana: Adds sweetness and potassium

• Eggs: Protein-rich binder for structure

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💡 Customization Ideas

Nut-Free Version:

• Use sunflower seed butter instead of almond or peanut butter

Vegan Option:

• Replace eggs with flax eggs (2 tbsp ground flax + 5 tbsp water)

Chocolate Lovers:

• Stir in extra mini chips and drizzle melted dark chocolate on top after baking

Protein Boost:

• Add a scoop of unflavored or vanilla protein powder (adjust liquids slightly)

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❓ Frequently Asked Questions

Are these bars gluten-free?

Yes! As long as you use certified gluten-free oats, the bars contain no wheat or gluten.

Can I use frozen zucchini?

Yes, but be sure to thaw and squeeze out all excess water before adding it to the batter.

Can I skip the banana?

Absolutely. Replace it with ½ cup unsweetened applesauce or an extra tablespoon of nut butter for a firmer bar.

How dense are these?

They’re denser than traditional cake-style bars—think chewy, moist, and a bit fudgy in the center, thanks to the nut butter and oats.

Can I use a different sweetener?

Yes. Coconut sugar or date syrup can also work, but maple syrup or honey give the best consistency.

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🏁 Final Thoughts

These Zucchini Bars Without Flour are everything clean baking should be—simple, nutrient-rich, and irresistibly tasty. Whether you’re gluten-free, reducing refined grains, or just want a wholesome way to use up garden zucchini, this recipe delivers satisfying results every time.

Perfect for breakfast, snacks, or healthy dessert swaps, these bars will keep you nourished and happy—one square at a time.