Contents
- 1 Why Hatch Green Chile Makes This Frittata Stand Out
- 2 Ingredients (Serves 6–8)
- 3 Step-by-Step Instructions
- 4 Pro Tips for the Best Frittata
- 5 Ingredient Variations
- 6 Nutritional Snapshot (approximate per serving)
- 7 Frequently Asked Questions (FAQs)
- 8 Perfect Pairings
- 9 Hosting or Meal Prep? Try These Ideas:
- 10 Final Thoughts
If you’re chasing brunch goals, this Hatch Green Chili Frittata delivers. It’s light yet hearty, easy to prep ahead, low-carb friendly, and bursts with smoky, roasted green chile flavor. This beauty is trending hard—perfect for breakfast, brunch, or meal prep—and guaranteed to become your new eggy obsession.
Why Hatch Green Chile Makes This Frittata Stand Out
Signature Hatch Flavor: Hatch green chiles, grown in New Mexico’s Hatch Valley, develop a subtle smoky-sweet taste when roasted—ideal for brightening cheesy eggs.
Eggy Brunch Perfection: The Italian-style open-faced omelette (frittata) benefits from the smoky tang of Hatch chiles, lifting it from simple to sensational.
Low-Carb & Meal-Prep Friendly: No flour or alcohol, just eggs and chiles—perfect for anyone watching carbs or prepping ahead.
Ingredients (Serves 6–8)
8–10 large eggs
1 cup roasted Hatch green chiles, chopped (freshly roasted or canned)
1 small onion, finely diced
2 cloves garlic, minced
1 cup shredded cheese (Mexican blend, Monterey Jack, or cheddar)
½ cup milk or heavy cream (optional for fluffier texture)
2 tablespoons olive oil or butter
Salt and pepper, to taste
Garnish: chopped cilantro, sliced scallions, lime wedges
Optional add-ins (for variety):
½ cup diced bell pepper, corn kernels, or sautéed mushrooms
½ cup baby spinach or kale, chopped
Step-by-Step Instructions
Prep & Preheat
Preheat oven to 350°F (175°C).
Roast Hatch Chiles (if fresh): Broil or char until blistered, steam in a covered bowl 10–15 minutes, peel, seed, chop. Canned roasted Hatch chiles work too.
Cook the Base
Sauté aromatics: Heat oil or butter in a 10″ oven-safe skillet over medium heat. Add onion and cook 3–4 minutes until translucent. Stir in garlic and sauté another minute.
Add chiles & veggies: Mix in Hatch chiles and any optional veggies (peppers, corn, spinach); cook for 2–3 minutes.
Make the Egg Mixture
Whisk eggs: In a bowl, whisk eggs with milk/cream (if using), salt, and pepper.
Pour & set: Pour egg mixture into skillet, agitate gently so eggs settle around the fillings. Cook 2–3 minutes over medium to gently set the edges.
Add Cheese & Bake
Sprinkle cheese evenly across the top.
Bake uncovered for 15–20 minutes until the center is nearly set and edges are golden.
Broil if needed: For a bubbly golden top, broil on high 1–2 minutes (watch closely to avoid burning).
Rest & Serve
Cool slightly (5–10 minutes) so the frittata firms up.
Slice into wedges, garnish with cilantro and scallions, and serve with lime wedges and your favorite salsa.
Pro Tips for the Best Frittata
Use Freshly Roasted Hatch Chiles
Home-roasted Hatch chiles bring out more flavor. Just char them under the broiler, steam, peel, and chop.
Even Egg Texture
Add milk or cream for a soft, fluffy bite. Stir gently after pouring the eggs to distribute ingredients evenly.
No-Soggy Bottom
Make sure your pan is properly heated. Avoid too much oil or butter, which can lead to a greasy base.
Make-Ahead & Reheat
Refrigerate: Store whole or sliced frittata in an airtight container up to 4 days.
Reheat: Microwave briefly or warm in a 350°F oven for 5–7 minutes.
Freeze: Cool completely, then wrap slices in foil. Freeze up to 2 months. Reheat in the oven from frozen for best texture.
Ingredient Variations
Add Vegetables
Mix it up with mushrooms, corn, bell peppers, or zucchini for more color and crunch. Greens like spinach or kale also blend beautifully into the eggs.
Cheese Choices
Monterey Jack and cheddar are classics, but try goat cheese, feta, or pepper jack for a unique twist.
Non-Dairy & Vegan Options
Use a plant-based milk (like almond or oat) and vegan cheese. Add more veggies and a dash of turmeric for color if omitting eggs altogether.
Nutritional Snapshot (approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~220–300 kcal |
| Protein | ~15–18 g |
| Fat | ~15–20 g |
| Carbs (net) | ~4–6 g |
| Fiber | ~1–2 g |
Nutrition varies based on cheese, milk, and optional vegetables.
Frequently Asked Questions (FAQs)
Q: What’s the difference between a frittata and an omelette?
A frittata is an open-faced baked egg dish where fillings are mixed in before cooking. An omelette is folded around fillings and cooked on the stovetop.
Q: Can I make this without an oven?
Yes! Cook the frittata covered on low heat until it’s mostly set, then briefly broil the top to finish.
Q: Are Hatch chiles spicy?
They range from mild to medium. Remove seeds for a gentle heat or leave them in for more kick.
Q: Can I freeze frittata?
Absolutely. Cool, slice, and wrap tightly. Reheat in a 350°F oven until warmed through.
Q: What dips pair well?
Salsa verde, pico de gallo, sour cream, or avocado crema are great choices.
Perfect Pairings
Beverages (non-alcoholic):
Horchata
Fresh orange juice
Iced coffee or lime-spiked sparkling water
Sides:
Black beans or refried beans
Crisp salad with vinaigrette
Roasted potatoes or sweet potatoes
Sweet Companion Ideas:
Fresh fruit salad
Greek yogurt with granola
- Banana bread or muffins (alcohol-free)
Hosting or Meal Prep? Try These Ideas:
Make-Ahead Brunch Dish
Bake the frittata the night before, refrigerate, and serve warm or at room temperature.
Meal Prep for the Week
Slice and store individual portions in containers. Add salsa or a salad for a grab-and-go breakfast or lunch.
Frittata Bar
Hosting a brunch gathering? Set up a frittata bar where guests can top their slices with avocado, hot sauce, pickled onions, or fresh herbs.
Final Thoughts
The Hatch Green Chili Frittata is a true kitchen hero:
Just one skillet
No pork, bacon, or alcohol
Loaded with flavor
Perfect for any time of day
Whether you’re meal prepping for the week, hosting a weekend brunch, or looking for a quick and easy low-carb recipe, this frittata checks every box.
📌 Don’t forget to save it and share your version using #GreenChileFrittata on social!
Your new brunch favorite is right here—cheesy, fluffy, and irresistibly good.
