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Why You’ll Love Avocado Tomato Salsa
This avocado tomato salsa brings the best of two salsa worlds together: the rich creaminess of guacamole and the bright freshness of pico de gallo. It’s chunky, vibrant, zesty, and packed with texture, making it ideal for everything from tortilla chip dipping to taco topping.
It’s also:
✅ Naturally vegan
✅ Gluten-free
✅ Refined sugar-free
✅ Free from alcohol, pork, or bacon
✅ Quick to make (under 15 minutes!)
Whether you’re prepping for a summer party, meal prepping for taco night, or just craving something fresh and clean, this salsa hits the spot every time.
Ingredients Overview
Let’s talk about the fresh, whole ingredients that make this dip so irresistible.
🛒 Main Ingredients
| Ingredient | Why It’s Important | Substitutes or Notes |
|---|---|---|
| Avocados (ripe) | Creamy texture and healthy fats | No good substitute—must be fresh & ripe |
| Tomatoes | Adds freshness and acidity | Roma or vine-ripened work best |
| Red onion | Crunch and slight sweetness | White onion for sharper flavor |
| Jalapeño | Heat and flavor | Optional or replace with serrano for more spice |
| Cilantro | Bright herbal note | Optional or sub with parsley |
| Lime juice | Balances richness of avocado | Lemon juice as a last resort |
| Salt | Enhances all other flavors | Adjust to taste |
| Black pepper | Adds a mild kick | Optional |
Step-by-Step Instructions
This salsa is super easy—no cooking required, just chopping and mixing!
🕒 Prep Time: 15 minutes
🍽️ Yield: About 4 cups
🔪 Step 1: Dice the Avocados
Use 2 large ripe avocados.
Cut in half, remove the pit, and dice into ½-inch cubes.
Place in a large bowl.
✅ Pro Tip: If you’re making ahead, toss avocado cubes in lime juice first to prevent browning.
🍅 Step 2: Chop Tomatoes and Onion
Dice 3 medium tomatoes (about 1½ cups).
Finely chop ½ a red onion (about ½ cup).
Add both to the bowl with the avocado.
🌶️ Step 3: Add Heat and Herbs
Finely chop 1 jalapeño, removing seeds for less spice.
Chop ¼ cup fresh cilantro leaves.
Add to the bowl.
🍋 Step 4: Season
Squeeze the juice of 1 large lime (about 2 tablespoons) over the mix.
Add ½ tsp sea salt and ¼ tsp black pepper.
Gently fold all ingredients together.
🔁 Mix carefully to avoid mashing the avocado.
❄️ Step 5: Chill (Optional)
For the best flavor, let the salsa rest in the refrigerator for 15–30 minutes before serving.
Pro Tips for Perfect Salsa
Choose ripe but firm avocados – they should yield slightly to pressure but not be mushy.
Remove tomato seeds – if your tomatoes are very juicy, scoop out the seeds to prevent watery salsa.
Adjust spice level – start with half a jalapeño if you’re spice-sensitive.
Use fresh lime juice – bottled lime juice lacks the brightness and natural acidity of fresh-squeezed.
Recipe Variations
Want to mix things up? Try one of these fun takes:
🥭 Avocado Mango Salsa
Add ½ cup diced ripe mango for a tropical twist.
🌽 Grilled Corn Salsa
Add ½ cup grilled corn kernels for smokiness and extra texture.
🧄 Roasted Garlic Addition
Add 1–2 cloves of roasted garlic for depth and sweetness.
🫑 Bell Pepper Boost
Add ½ cup finely diced red bell pepper for color and crunch.
🥒 Cucumber Crunch
Add diced cucumber for a hydrating, refreshing vibe.
What to Serve With Avocado Tomato Salsa
This salsa is a superstar sidekick to almost any meal:
Tortilla chips – Classic and always a hit.
Tacos – Great on fish, shrimp, or vegetarian tacos.
Burrito bowls – Adds creaminess and freshness.
Grilled chicken or tofu – Use it as a healthy topper.
Toast or flatbread – A lighter twist on avocado toast.
Bonus: Try it in lettuce wraps or over a quinoa salad for a wholesome lunch!
Storage & Make-Ahead Tips
🥡 How to Store
Store leftovers in an airtight container with a layer of plastic wrap pressed directly onto the salsa to minimize oxidation.
Keep in the fridge for up to 2 days.
⚠️ Due to the avocado, this salsa doesn’t store as long as others. It’s best enjoyed fresh!
Nutrition Benefits
This salsa is nutrient-rich and full of health benefits thanks to its clean, plant-based ingredients.
🌿 Nutritional Highlights
| Nutrient | Benefits |
|---|---|
| Healthy fats | From avocado—heart healthy |
| Fiber | Supports digestion & fullness |
| Vitamin C | Boosts immunity (lime, tomatoes) |
| Potassium | Regulates blood pressure (avocado) |
| Antioxidants | Tomato, cilantro, jalapeño |
| No added sugar | Naturally sweet from fresh produce |
It’s a whole-food dip that nourishes and satisfies without guilt.
Frequently Asked Questions (FAQs)
Can I make this ahead of time?
Yes, but for best freshness, make it no more than 4–6 hours ahead and store it with plastic wrap pressed onto the surface.
How do I keep the avocado from browning?
Add extra lime juice and store the salsa with an avocado pit in the bowl to help slow oxidation. Also, minimize air contact by sealing well.
Is this salsa spicy?
Only mildly. You can adjust the heat easily by removing jalapeño seeds or omitting it altogether.
Can I make it oil-free?
Absolutely. This recipe is naturally oil-free—no oil is added or needed.
What tomatoes are best?
Use Roma or vine-ripened tomatoes for fewer seeds and firmer texture. Cherry tomatoes can also work in a pinch.
Is this salsa keto or low-carb?
Yes! Avocados are low in carbs and high in fat. Tomatoes and onion add small amounts of carbs, but it fits many low-carb diets.
Final Thoughts
Avocado Tomato Salsa is a fresh, flavorful dip that brings together everything we love about guacamole and chunky salsa. It’s a healthy, vibrant, and utterly delicious recipe that shines in both casual snacks and festive meals.
It’s also the kind of recipe that turns a simple taco night into something special or elevates your summer BBQ into a fresh food celebration. With minimal prep and no cooking required, you’ll want to make this salsa again and again.
🥑 Creamy. Chunky. Bright. Fresh. This is the dip your chips have been waiting for.
