Easy 3-Ingredient Pumpkin Creamer

Why You’ll Love This 3-Ingredient Pumpkin Creamer

This creamer isn’t just fast—it’s a fall lifesaver. Here’s why it’s a must-try:

• Minimal Ingredients, Maximum Flavor: Real pumpkin and spice—nothing artificial.

• Takes 5 Minutes or Less: Just mix, shake, and pour.

• Budget-Friendly: No overpriced seasonal syrups or fancy store-bought creamers.

• Customizable: Dairy-free, vegan, keto? You can tweak it to fit your lifestyle.

• Perfect for Beginners: No cooking, blending, or advanced kitchen skills needed.

• Great for Meal Prep: Make a jar for the week and upgrade your coffee every morning.

What Are the 3 Ingredients?

Let’s break down the star players in this super simple recipe:

1. Pumpkin Purée (2 tablespoons)

   • Use 100% pure pumpkin (not pie filling).

   • Adds creamy texture and real autumn flavor.

2. Sweetened Condensed Milk or Dairy-Free Alternative (½ cup)

   • Traditional version: Use canned sweetened condensed milk.

   • Dairy-free option: Use coconut condensed milk or oat-based condensed milk.

   • This acts as both your sweetener and creamer.

3. Pumpkin Pie Spice (1 teaspoon)

   • The ultimate cozy flavor combo—cinnamon, nutmeg, ginger, and clove.

   • Use store-bought or make your own with a simple blend.

How to Make 3-Ingredient Pumpkin Creamer

You don’t need a stove, blender, or whisk. Just follow these steps:

Step 1: Combine Ingredients
In a small jar or container with a lid, add:

• 2 tablespoons pumpkin puree

• ½ cup sweetened condensed milk

• 1 teaspoon pumpkin pie spice

Step 2: Shake It Up
Seal the jar tightly and shake vigorously until fully combined. That’s it!

Step 3: Taste and Adjust (Optional)
Prefer it stronger? Add more spice.
Too thick? Add a splash of milk (dairy or non-dairy) to thin it out.

Step 4: Store
Keep refrigerated in an airtight jar for up to 7–10 days.

Ingredient Swaps and Customization Ideas

While this is a minimalist recipe, it’s still flexible. Here are some ideas to adjust for dietary needs or taste preferences:

Dairy-Free or Vegan Version:

• Swap condensed milk for coconut condensed milk (available at most health food stores or online).

• Or make your own sweetened condensed oat milk.

Keto/Low-Carb Version:

• Use sugar-free condensed milk (homemade or store-bought).

• Use real pumpkin puree and sugar-free pumpkin spice.

• Result: A low-carb, creamy pumpkin creamer perfect for bulletproof coffee.

Homemade Pumpkin Pie Spice Substitute:
If you don’t have a mix, use:

• ½ tsp cinnamon

• ¼ tsp nutmeg

• ⅛ tsp ground ginger

• Pinch of clove or allspice

Add-Ons for Extra Flavor:

• Splash of vanilla extract (alcohol-free if needed)

• Pinch of sea salt to balance sweetness

• Dash of cinnamon on top of your coffee for garnish

No Blender? No Problem!

This recipe is designed for:

• Shakers

• Mason jars with lids

• Any clean container you can seal and shake

If you want to go fancier and smoother:

• Use a handheld frother

• Blend it in a mini blender

• Stir vigorously with a whisk or fork

But honestly—just shaking it in a jar works beautifully.

Storage + Meal Prep Tips

Make once, enjoy all week!

Freezing Tip:

• Pour leftovers into an ice cube tray

• Freeze and store cubes in a zip-top bag

• Pop into hot coffee for a quick, creamy treat

Meal Prep Tip:
Make a double or triple batch and store in smaller jars for single servings or gifts.

How to Use It in Drinks and Recipes

This pumpkin creamer goes way beyond coffee. Try it in:

Hot Coffee or Cold Brew

Add 1–2 tablespoons (or more) to your cup. Stir well and sip!

Iced Lattes

Combine with chilled espresso and ice. Add oat milk for a PSL-style drink.

Pumpkin Chai

Stir into a mug of spiced black tea or chai for a non-coffee treat.

Oatmeal or Overnight Oats

Mix into your oats for a creamy pumpkin spice breakfast.

Smoothies

Add a spoonful to your morning smoothie for subtle fall flavor.

Pancake or Waffle Batter

Replace a portion of milk with this creamer for pumpkin-infused weekend breakfasts.

Nutrition Breakdown (Per 2 Tbsp Serving – Approximate)

Note: These values vary depending on whether you use dairy or non-dairy condensed milk, and how much pumpkin you add.

FAQs

Can I use pumpkin pie filling instead of pumpkin puree?
No—pumpkin pie filling contains sugar and spices already and can make the creamer overly sweet and inconsistent. Use 100% pumpkin puree for best results.

Is this creamer healthy?
It’s more wholesome than most store-bought creamers since it uses real pumpkin and contains no artificial additives. You can make it even healthier by using a sugar-free or plant-based condensed milk.

Can I make this recipe unsweetened?
You’d need to swap the condensed milk for a mix of plant milk and a low-carb or unsweetened sweetener, but that’s technically a different recipe with more than 3 ingredients.

Can I microwave the creamer?
Yes! Warm a small amount before adding it to coffee if you prefer hot drinks. Do not overheat, as it may separate.

Does it foam or froth well?
It’s not designed to froth like professional barista milk, but the condensed milk base gives it a creamy body that works beautifully in lattes.

What’s the best milk to pair with it in lattes?
Oat milk or almond milk are great. If using it with brewed espresso, any steamed milk works.

Final Thoughts

When fall hits and you’re craving that sweet, spiced pumpkin flavor, you don’t have to run to a coffee shop or stock up on sugary creamers. With just three ingredients and five minutes, you can make this easy 3-ingredient pumpkin creamer that’s rich, flavorful, and totally customizable.

Whether you’re rushing out the door, sipping coffee at your desk, or setting up a DIY fall coffee bar, this creamer is your shortcut to cozy—without the mess, stress, or 10-step recipe.

So grab a spoon, a jar, and get shaking. Fall flavor is only three ingredients away.