Honey Mustard Chicken Chops with Green Beans

When you want a fast, delicious, and wholesome dinner on the table in under 30 minutes, Honey Mustard Chicken Chops with Green Beans is the perfect solution. This one-pan recipe delivers tender, juicy chicken chops coated in a sweet and tangy honey mustard glaze, paired with perfectly roasted green beans that bring freshness and crunch to the plate.

Busy weeknights demand meals that are simple to prepare but full of flavor—and this recipe checks all those boxes. With minimal ingredients, easy steps, and a cleanup that won’t keep you in the kitchen, this dish will quickly become a family favorite.

Why Choose Honey Mustard Chicken Chops with Green Beans?

• Quick and easy: Ready in less than 30 minutes, ideal for busy nights.

• One-pan convenience: Cook everything on one sheet pan or skillet for minimal cleanup.

• Juicy, flavorful chicken: The honey mustard glaze locks in moisture and adds the perfect sweet-tangy balance.

• Healthy sides: Green beans add fiber, vitamins, and a satisfying crunch.

• Gluten-free & no alcohol: Suitable for many diets, free from wine, bacon, or pork.

Ingredients You’ll Need

• 4 bone-in or boneless chicken chops (about 1-inch thick; thighs or breasts work well)

• 1 lb fresh green beans, trimmed

• 3 tablespoons Dijon mustard

• 2 tablespoons honey

• 1 tablespoon olive oil (plus extra for tossing beans)

• 2 cloves garlic, minced

• 1 teaspoon smoked paprika

• Salt and black pepper, to taste

• Optional: fresh lemon juice or zest for brightness

• Fresh parsley, chopped (for garnish)

Equipment

• Large sheet pan or oven-safe skillet

• Small bowl for sauce

• Tongs or spatula

Step-by-Step Recipe: How to Make Honey Mustard Chicken Chops with Green Beans

Prep Time: 5 minutes

Cook Time: 20-25 minutes

Total Time: 25-30 minutes

Servings: 4

Step 1: Preheat Oven and Prepare Sauce

Preheat your oven to 425°F (220°C). In a small bowl, whisk together the Dijon mustard, honey, olive oil, minced garlic, smoked paprika, salt, and pepper. This honey mustard sauce will give your chicken chops a beautiful glaze with just the right balance of sweetness and tang.

Step 2: Season the Chicken Chops

Pat the chicken chops dry with paper towels to help the sauce stick better. Season both sides lightly with salt and black pepper. Place the chicken chops on your sheet pan or skillet.

Step 3: Prepare the Green Beans

Toss the trimmed green beans with a drizzle of olive oil, salt, and pepper. Arrange them around the chicken chops on the pan, ensuring they have enough space to roast evenly.

Step 4: Coat Chicken with Honey Mustard Sauce

Brush the honey mustard glaze generously over both sides of each chicken chop. Don’t be shy—this sauce is the star of the dish! You can also toss the green beans lightly with any remaining sauce for extra flavor.

Step 5: Roast Everything Together

Place the sheet pan or skillet in the preheated oven. Roast for 20-25 minutes, flipping the chicken chops halfway through and stirring the green beans to ensure even cooking.

The chicken should reach an internal temperature of 165°F (74°C) and develop a golden, slightly caramelized glaze. The green beans should be tender yet crisp.

Step 6: Optional Finishing Touches

For added freshness and brightness, squeeze a little fresh lemon juice over the chicken and green beans after roasting. Garnish with chopped parsley to add a pop of color.

Step 7: Serve and Enjoy!

Serve your honey mustard chicken chops alongside the roasted green beans, spooning any pan juices over the top. This meal pairs beautifully with simple rice, mashed potatoes, or a fresh salad.

Why This Recipe Works

• The honey mustard glaze caramelizes in the oven, sealing in the chicken’s juices and creating a flavorful crust.

• Roasting the green beans alongside the chicken allows them to cook in the savory pan juices, enhancing their taste.

• The smoked paprika adds a subtle smoky depth that balances the sweetness of the honey.

• Cooking at a high temperature (425°F) ensures the chicken cooks quickly and the vegetables roast perfectly.

Variations and Tips

Protein Alternatives

• Use chicken breasts or boneless thighs if preferred. Adjust cooking time slightly for thicker pieces.

• Try this recipe with chicken drumsticks for a fun twist.

Vegetable Swaps

• Substitute green beans with asparagus, broccoli florets, or snap peas for variety.

• Add halved cherry tomatoes or sliced bell peppers halfway through roasting for extra color and flavor.

Make It Gluten-Free

• This recipe is naturally gluten-free, but always check your mustard labels if you have gluten sensitivity.

Stovetop Option

• If you don’t want to use the oven, cook chicken chops in a skillet on medium heat, then sauté green beans separately with a bit of honey mustard sauce.

Meal Prep & Storage

• Make ahead: Prepare the honey mustard sauce in advance.

• Leftovers: Store cooked chicken and green beans in airtight containers in the fridge for up to 3 days.

• Reheat: Warm gently in the oven or microwave to avoid drying out the chicken.

Serving Suggestions

• Serve with fluffy wild rice or quinoa to soak up the delicious sauce.

• Pair with a crisp mixed green salad dressed lightly with lemon vinaigrette.

• Add a side of roasted sweet potatoes for a comforting touch.

Nutrition Benefits

• High in protein, moderate healthy fats, and low in carbs.

• Green beans provide fiber, vitamin C, and antioxidants.

• Honey and mustard offer flavor with minimal calories and no artificial additives.

Frequently Asked Questions (FAQs)

1. Can I use frozen green beans?

Yes, but fresh green beans roast better with a crisp texture. If using frozen, thaw and pat dry before roasting.

2. How do I know when the chicken chops are done?

Use a meat thermometer to check for an internal temperature of 165°F (74°C). Juices should run clear.

3. Can I make this recipe dairy-free?

Absolutely! This recipe contains no dairy ingredients. Just use olive oil or your preferred cooking oil.

4. What kind of mustard is best?

Dijon mustard offers a nice balance of tang and mild heat, but you can experiment with spicy brown mustard or whole grain mustard.

5. Can I double this recipe?

Yes, just use two sheet pans and ensure the chicken pieces aren’t overcrowded to roast evenly.

Final Thoughts

This Honey Mustard Chicken Chops with Green Beans recipe is a deliciously simple way to bring a wholesome, balanced meal to your table quickly. The beautiful glaze, juicy chicken, and fresh roasted vegetables make it a satisfying dinner any night of the week.

Perfect for busy households or anyone looking for a fuss-free, flavorful recipe, it’s sure to become a go-to in your cooking repertoire. Try it tonight and enjoy a fresh, tasty meal that’s ready in under half an hour!