Crockpot Cabbage Roll Soup

If you love the classic taste of cabbage rolls but dread the tedious rolling and baking process, then this Crockpot Cabbage Roll Soup is your new best friend. It captures all the familiar, hearty flavors of traditional cabbage rolls in a simple, warm, and comforting soup — minus the fuss!

Made with ground beef, rice, shredded cabbage, and rich tomato broth, this recipe is perfect for busy weeknights, family dinners, or batch cooking for freezer-friendly meals. Slow cooker magic transforms simple ingredients into a nourishing bowl of comfort, bursting with flavor and warmth.

This dish is wholesome, budget-friendly, and perfect for colder months when a hearty soup hits the spot. Plus, it’s free from pork, bacon, wine, or alcohol, making it suitable for a variety of dietary needs.

Why You’ll Love This Crockpot Cabbage Roll Soup

• No rolling required: All the flavors of cabbage rolls, simplified into an easy soup form.

• Hands-off cooking: Just dump everything into your slow cooker and relax.

• Freezer-friendly: Make a big batch, freeze leftovers, and enjoy stress-free meals later.

• Hearty and healthy: Packed with protein, fiber, and vitamins from cabbage and tomatoes.

• Comfort food classic: Perfect for chilly nights or anytime you want cozy nourishment.

Ingredients You’ll Need

• 1 lb lean ground beef (or substitute ground turkey or chicken)

• 1 medium onion, finely chopped

• 4 cups green cabbage, shredded (about half a medium head)

• 1 cup uncooked long-grain white rice

• 2 cans (14.5 oz each) diced tomatoes, undrained

• 4 cups low-sodium beef or vegetable broth

• 2 cloves garlic, minced

• 1 tablespoon tomato paste

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• ½ teaspoon smoked paprika (optional)

• Salt and pepper, to taste

• 2 tablespoons olive oil or avocado oil

• Fresh parsley or dill, chopped (for garnish)

Step-by-Step Instructions

Step 1: Brown the Ground Beef and Sauté Aromatics

In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened and translucent, about 4 minutes. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 2: Transfer Ingredients to Crockpot

Add the browned beef mixture to your slow cooker. Then add shredded cabbage, diced tomatoes with their juices, tomato paste, beef broth, uncooked rice, oregano, basil, smoked paprika, salt, and pepper. Stir well to combine.

Step 3: Cook Low and Slow

Cover and cook on low for 6-7 hours or on high for 3-4 hours. The cabbage will soften, the rice will cook through, and all the flavors will meld into a rich, comforting broth.

Step 4: Final Taste and Adjustments

Taste your soup and adjust seasoning as needed, adding more salt, pepper, or herbs to suit your preferences.

Step 5: Serve and Garnish

Ladle the soup into bowls and garnish with freshly chopped parsley or dill. Pair with warm crusty bread or a side salad for a complete meal.

Helpful Tips for Best Results

• Brown the beef and onions first for enhanced flavor and a better texture.

• Use fresh cabbage shredded thinly for even cooking and tenderness.

• Add rice uncooked at the start; it will absorb flavors and cook to a perfect tenderness.

• If using brown rice, add it earlier or increase cooking time as it takes longer to cook.

• Don’t skip the tomato paste—it adds richness and depth to the broth.

• Adjust broth quantity for your preferred soup thickness. For thicker soup, reduce broth slightly.

Nutritional Benefits of This Soup

This soup is packed with nutrient-rich ingredients:

• Cabbage is loaded with vitamin C, fiber, and antioxidants.

• Lean ground beef provides high-quality protein and iron.

• Tomatoes add lycopene, a powerful antioxidant beneficial for heart health.

• Rice offers energy-sustaining carbohydrates and fiber (especially if you opt for brown rice).

Together, these ingredients create a balanced, hearty meal that supports immune health and keeps you full longer.

Variations & Customizations

• Ground Turkey or Chicken: Swap ground beef for a leaner option for lower fat content.

• Add More Veggies: Carrots, celery, or bell peppers can be diced and added for extra nutrition and color.

• Make It Vegetarian: Use lentils or plant-based ground crumbles instead of beef, and vegetable broth.

• Spicy Kick: Add crushed red pepper flakes or diced jalapeños for heat.

• Creamy Twist: Stir in a splash of coconut milk or cream at the end for a richer broth.

• Herb Swap: Use fresh thyme or rosemary instead of oregano and basil for a different herb profile.

Serving Suggestions

• Serve with crusty whole-grain bread or garlic toast for soaking up the flavorful broth.

• A side green salad or steamed veggies pairs well to round out the meal.

• Garnish with fresh herbs, a dollop of Greek yogurt, or shredded cheese for extra comfort.

Storage & Meal Prep Tips

• Refrigerate leftovers in an airtight container for up to 4 days.

• Freeze in portions for up to 3 months; thaw overnight in the fridge before reheating.

• Add fresh rice when reheating leftovers to keep texture perfect, if desired.

• This soup freezes and reheats beautifully, making it ideal for meal prep.

Frequently Asked Questions (FAQs)

Can I use pre-cooked rice in this soup?

It’s best to add uncooked rice during cooking so it absorbs the flavors and softens properly. If using pre-cooked rice, add it in the last 30 minutes and reduce broth slightly.

Can I make this soup in an Instant Pot or pressure cooker?

Yes! Brown the beef and onions using the sauté function, then add all ingredients and cook under pressure for 15 minutes. Allow natural pressure release.

How can I thicken the soup if it’s too watery?

Simmer uncovered on the stove for 10-15 minutes to reduce excess liquid or stir in a cornstarch slurry (1 tbsp cornstarch + 1 tbsp water).

Is this soup freezer-friendly?

Yes, it freezes exceptionally well. Freeze in airtight containers and reheat on the stove or microwave.

Can I use frozen cabbage?

Yes, but fresh cabbage is preferred for better texture. If using frozen, thaw and drain excess water before adding.

Why This Soup Is Perfect for Fall and Winter

Cabbage roll soup is a classic comfort food that warms you up on cold, dreary days. The slow cooker makes it effortless to prepare, filling your home with an irresistible aroma and giving you a nourishing meal ready when you are. Whether you’re meal prepping or looking for a cozy dinner, this soup delivers every time.

Final Thoughts

This Crockpot Cabbage Roll Soup recipe is the ultimate shortcut to enjoying all the flavors of traditional cabbage rolls without the hassle. It’s hearty, wholesome, and incredibly comforting — perfect for family dinners, batch cooking, or freezing for busy days.

Easy to customize, freezer-friendly, and full of nutritious ingredients, this soup deserves a spot in your slow cooker repertoire. Give it a try and enjoy warm, satisfying comfort food with none of the fuss!