Whole30 Beef Chili with Veggies

Why Choose This Whole30 Beef Chili?

If you’re following the Whole30 program or simply want a nourishing, paleo-friendly meal, this Whole30 Beef Chili with Veggies hits all the marks. It’s hearty, packed with nutrient-dense vegetables, and rich in protein — all without the beans or dairy that traditional chili recipes often include.

This chili is perfect for anyone wanting to reset their eating habits, prep ahead for busy weeknights, or enjoy a cozy meal that supports your clean eating goals. Plus, it’s naturally gluten-free and free from refined sugars or additives.

Ingredients You’ll Need

• 2 tablespoons avocado oil or olive oil

• 2 pounds ground beef (preferably grass-fed)

• 1 large onion, diced

• 4 cloves garlic, minced

• 2 medium zucchinis, diced

• 3 medium carrots, diced

• 1 red bell pepper, diced

• 1 green bell pepper, diced

• 2 cups crushed tomatoes (no added sugar)

• 1 cup beef broth (Whole30-compliant, no additives)

• 2 tablespoons tomato paste (no sugar added)

• 1 tablespoon chili powder

• 2 teaspoons smoked paprika

• 1 teaspoon ground cumin

• 1 teaspoon dried oregano

• 1/2 teaspoon ground coriander

• Salt and freshly ground black pepper, to taste

• Optional: red pepper flakes for extra heat

• Fresh cilantro or parsley, chopped (for garnish)

Equipment Needed

• Large heavy-bottomed pot or Dutch oven

• Wooden spoon or silicone spatula

• Measuring spoons and cups

• Knife and cutting board

Step-By-Step Instructions

Step 1: Brown the Ground Beef

Heat the oil over medium-high heat in your pot or Dutch oven. Add the ground beef and cook, breaking it apart with your spoon, until it’s browned and no longer pink—about 6-8 minutes. Remove excess fat if desired, but leaving some fat adds flavor and moisture.

Step 2: Sauté Onions and Garlic

Add the diced onion and garlic to the pot with the beef. Cook for 3-4 minutes until the onion softens and becomes translucent.

Step 3: Add the Veggies

Stir in the diced zucchinis, carrots, and bell peppers. Cook for another 5 minutes, allowing the vegetables to soften slightly but retain some texture.

Step 4: Incorporate Spices and Tomato Paste

Sprinkle the chili powder, smoked paprika, cumin, oregano, coriander, salt, and pepper over the mixture. Stir well to coat the beef and vegetables with the spices. Add the tomato paste and stir it through evenly.

Step 5: Add Liquids and Simmer

Pour in the crushed tomatoes and beef broth. Stir everything to combine and bring the mixture to a gentle simmer.

Step 6: Slow Cook the Chili

Reduce heat to low, cover the pot, and let simmer for at least 30-40 minutes. This slow cooking allows the flavors to meld and the vegetables to become tender. Stir occasionally to prevent sticking.

Step 7: Adjust Seasoning and Serve

Taste and adjust salt and pepper if needed. If you want more heat, sprinkle in red pepper flakes to taste. Garnish with fresh cilantro or parsley before serving.

Why This Recipe Is Whole30 Compliant

This recipe avoids all foods forbidden on Whole30, such as:

• No beans or legumes

• No dairy or cheese

• No added sugars or sweeteners

• No alcohol or wine-based ingredients

• No processed additives or preservatives

Instead, it focuses on whole foods like grass-fed beef, fresh vegetables, and spices, perfectly aligned with the Whole30 guidelines.

Nutritional Benefits of This Beef Chili

• High in protein: Ground beef provides muscle-building amino acids and iron.

• Rich in vitamins: Bell peppers, zucchini, and carrots are loaded with vitamin C, vitamin A, and antioxidants.

• Low-carb and paleo-friendly: No beans means fewer carbs and better alignment with paleo/Whole30.

• Anti-inflammatory spices: Chili powder, cumin, and paprika add flavor and may help reduce inflammation.

• Hydrating and filling: Vegetables and broth keep the chili hearty but not heavy.

Tips for Perfect Whole30 Beef Chili Every Time

• Choose quality beef: Grass-fed is preferred for better nutrition and taste.

• Don’t skip the tomato paste: It adds a rich umami depth.

• Simmer low and slow: This enhances flavor and tenderizes veggies.

• Customize veggies: Feel free to add mushrooms, cauliflower, or celery for variety.

• Use homemade broth: If possible, homemade beef broth enhances flavor and avoids additives.

• Freeze leftovers: This chili freezes well for up to 3 months—perfect for meal prep.

What to Serve with Whole30 Beef Chili

Since Whole30 restricts grains and dairy, here are some tasty, compliant sides:

• Cauliflower rice

• Roasted sweet potatoes

• Sautéed kale or spinach

• Avocado slices

• Fresh garden salad with olive oil dressing

How to Meal Prep This Chili

Make a big batch and portion it into airtight containers. Store in the fridge for up to 4 days or freeze individual portions. Reheat gently on the stove or microwave until hot.

Frequently Asked Questions (FAQs)

Can I use ground turkey or chicken instead of beef?

Yes! Ground turkey or chicken works well but may require a bit less cooking time as they tend to be leaner.

Is this recipe suitable for paleo?

Absolutely! It uses only whole, unprocessed foods with no grains or legumes.

Can I add beans for extra protein?

For Whole30 compliance, beans are not allowed. But for non-Whole30 versions, black or pinto beans can be added after the initial cooking.

What if I don’t have beef broth?

Water can be used in a pinch, but broth adds rich flavor. Homemade or store-bought compliant broth is best.

How spicy is this chili?

Mild to medium. You can increase the heat by adding more chili powder, cayenne, or red pepper flakes.

Variations and Enhancements

• Smoky Chipotle Beef Chili: Add chipotle powder or adobo sauce (without added sugar).

• Chunky Veggie Chili: Add diced mushrooms, celery, or chopped spinach toward the end of cooking.

• Slow Cooker Version: Brown beef and sauté veggies, then combine everything in a slow cooker. Cook on low 6-8 hours.

Final Thoughts

This Whole30 Beef Chili with Veggies is the ultimate clean-eating comfort food. It’s rich in flavor, packed with wholesome vegetables, and perfect for those on Whole30, paleo, or simply anyone wanting a nourishing, satisfying meal.

Give it a try for your next meal prep, family dinner, or chilly night craving — and enjoy the hearty flavors without the beans or dairy!