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As the mornings grow cooler and the leaves start to turn, it’s the perfect time to warm up your breakfast routine with a wholesome, homemade granola packed with seasonal goodness. This pumpkin seed granola recipe brings together hearty oats, crunchy nuts, golden honey, and, of course, nutrient-rich pumpkin seeds to create a satisfying, nutty, and crunchy breakfast or snack.
Whether you’re sprinkling it over creamy yogurt, mixing it with milk for a quick bowl, or grabbing a handful as a portable snack, this granola is a delicious way to celebrate fall flavors while nourishing your body with natural ingredients. Best of all, it’s easy to make ahead and store, so you can enjoy it throughout the week.
Let’s dive into how to make this irresistible granola, explore its benefits, and share tips for customizing it to your taste.
Why Choose Pumpkin Seed Granola?
Granola has long been a breakfast favorite because it combines the satisfying crunch of toasted oats and nuts with the natural sweetness of honey or maple syrup. Adding pumpkin seeds amps up the nutritional value and adds a unique texture that pairs beautifully with the other ingredients.
Benefits of Including Pumpkin Seeds in Granola
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Rich in protein and healthy fats that help keep you full and energized.
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Loaded with minerals like magnesium, zinc, and iron which support immunity, bone health, and energy metabolism.
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High in antioxidants that protect cells from damage.
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Crunchy texture adds an enjoyable contrast to soft yogurt or milk.
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Naturally gluten-free when made with certified gluten-free oats, making it accessible to many dietary needs.
Ingredients You’ll Need
This recipe balances wholesome ingredients for taste and nutrition. Here’s what you’ll need:
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3 cups old-fashioned rolled oats (use gluten-free if needed)
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1 cup raw pumpkin seeds (hulled and clean)
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1/2 cup chopped nuts (such as almonds, walnuts, or pecans)
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1/4 cup unsweetened shredded coconut (optional for extra texture)
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1/2 teaspoon ground cinnamon
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1/4 teaspoon salt
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1/3 cup honey (or maple syrup for vegan option)
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1/4 cup coconut oil or olive oil, melted
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1 teaspoon pure vanilla extract
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1/2 cup dried fruit (such as raisins, cranberries, or chopped dates) – added after baking
Preparing Your Pumpkin Seed Granola
Step 1: Preheat the Oven
Set your oven to 325°F (165°C). This temperature gently toasts the oats and seeds to golden perfection without burning.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the oats, pumpkin seeds, chopped nuts, shredded coconut, cinnamon, and salt. Stir well to evenly distribute spices and salt.
Step 3: Prepare Wet Ingredients
In a smaller bowl, whisk together the honey (or maple syrup), melted coconut oil, and vanilla extract until smooth and combined.
Step 4: Combine Wet and Dry Ingredients
Pour the wet mixture over the dry ingredients. Use a spatula to toss everything together, making sure all the oats and seeds are evenly coated in the honey and oil mixture. This will help create those crispy, golden clusters we love in granola.
Baking Your Granola
Step 5: Spread on Baking Sheet
Line a large baking sheet with parchment paper or a silicone baking mat. Spread the granola mixture out in an even layer, pressing down lightly to encourage clumping.
Step 6: Roast the Granola
Place the tray in the preheated oven. Bake for 20 to 25 minutes, stirring the granola every 8 minutes to prevent burning and promote even toasting. The granola is done when it’s golden brown and fragrant.
Step 7: Add Dried Fruit
Once baked, remove the granola from the oven and allow it to cool completely on the baking sheet. When cooled, stir in your choice of dried fruit for bursts of natural sweetness.
How to Store Your Granola
Store your pumpkin seed granola in an airtight container at room temperature for up to two weeks. For longer storage, keep it in the refrigerator for up to a month. Ensure it’s completely cool before sealing to maintain crispness.
Customizing Your Granola
One of the joys of making homemade granola is the ability to tailor it to your preferences. Here are some ideas:
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Nut variety: Swap walnuts for pecans, hazelnuts, or cashews depending on your taste or what you have on hand.
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Sweeteners: Use maple syrup or agave nectar instead of honey for different flavor profiles or vegan options.
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Spices: Add cardamom, nutmeg, or ginger for extra warmth and depth.
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Seeds: Add chia seeds, flaxseeds, or sunflower seeds for additional nutrition.
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Chocolate: Toss in some dark chocolate chips after baking for a decadent twist.
Nutritional Benefits of Pumpkin Seed Granola
Besides the delicious flavor and texture, this granola recipe offers significant health benefits:
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Protein: Helps build and repair tissues while keeping hunger at bay.
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Fiber: Supports healthy digestion and stable blood sugar.
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Healthy fats: From nuts and pumpkin seeds, which are vital for brain and heart health.
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Minerals: Including magnesium for muscle function and zinc for immune support.
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Antioxidants: Which protect cells from oxidative stress.
This makes pumpkin seed granola a nutrient-dense choice for starting your day or fueling afternoon activities.
Ways to Enjoy Pumpkin Seed Granola
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Yogurt topping: Add a generous sprinkle over Greek or plant-based yogurt for texture and flavor contrast.
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Milk bowl: Pour your favorite milk over a bowl of granola for a quick and hearty breakfast.
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Snack: Grab a handful straight from the jar for a satisfying on-the-go option.
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Smoothie bowls: Use as a crunchy topping on smoothie bowls to add dimension.
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Baking: Incorporate granola into muffin or bread batter for added crunch.
Frequently Asked Questions
Can I use steel-cut oats instead of rolled oats?
Steel-cut oats won’t crisp up as well as rolled oats in this recipe. Rolled oats provide the best texture and crunch.
How do I keep my granola clusters from falling apart?
Press the granola firmly onto the baking sheet before baking and avoid stirring too vigorously after baking to preserve clusters.
Can I make this granola nut-free?
Yes! Simply omit the nuts or replace them with extra seeds like sunflower or pumpkin seeds.
Is this recipe gluten-free?
It can be if you use certified gluten-free oats.
How long does homemade granola last?
Stored properly, granola can last 2 weeks at room temperature or up to a month refrigerated.
Final Thoughts
Making pumpkin seed granola at home is an easy way to elevate your breakfast or snack game while embracing seasonal flavors. The nutty crunch of pumpkin seeds combined with toasted oats, a touch of sweetness, and warm spices results in a satisfying and wholesome treat that the whole family will enjoy.
Try customizing the recipe to suit your tastes, and keep a batch on hand for a nutritious and delicious snack anytime. With simple ingredients and straightforward steps, this homemade granola is sure to become a fall favorite.
