Ingredients
Scale
- 2 lbs Boneless Beef Ribs
- 2 tbsp Olive Oil
- 4 Garlic Cloves (minced)
- 1 Onion (sliced)
- 1 tbsp Paprika
- 1 tbsp Brown Sugar
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Ground Cumin
- 1 tsp Chili Powder
- 1 cup Beef Broth (or vegetable broth)
- 1/2 cup BBQ Sauce (optional, for glaze)
Instructions
- Preheat the Oven (if baking): Preheat the oven to 300°F (150°C) for oven-baked ribs, or prepare the slow cooker as per your preferred settings.
- Prepare the Ribs: Pat the ribs dry with paper towels. Rub them with olive oil and season both sides generously with paprika, brown sugar, salt, pepper, cumin, and chili powder.
- Sear the Ribs (Optional for extra flavor): Heat a skillet over medium-high heat. Sear the ribs for about 2-3 minutes per side until they are golden brown.
- Cook:
- Oven Method: Place the seared ribs on a baking tray, cover with foil, and bake for 2.5–3 hours, or until the meat is tender. Add the broth halfway through the cooking time for extra moisture.
- Slow Cooker Method: Place the seasoned ribs in the slow cooker. Add the onion, garlic, and broth. Cook on low for 6-8 hours or on high for 4-5 hours until tender.
- Grilling Method: Preheat the grill to medium heat. Grill the ribs for 15-20 minutes, flipping every few minutes until a caramelized crust forms and internal temperature reaches 145°F (63°C).
- Optional Glaze: In the final 10 minutes of cooking, brush with BBQ sauce for a tangy glaze, especially if grilling.
- Serve: Rest the ribs for 5-10 minutes before slicing and serving. Pair with mashed potatoes, grilled vegetables, or your favorite sides.
Notes
- Adjust seasoning according to taste—if you prefer spicier ribs, add more chili powder or a dash of cayenne pepper.
- For more flavor, marinate the ribs for a few hours or overnight before cooking.
- Resting the meat before slicing helps keep it juicy.
- Prep Time: 15 minutes
- Cook Time: 2 hour 30 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
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