Ingredients
- 🥕 1 medium carrot, grated
- 🧅 ½ medium onion, finely chopped
- 🌶️ ½ red bell pepper, finely chopped
- 🌿 1 small handful of fresh parsley, chopped (optional)
- 🧀 1 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
- 🥚 2 large eggs
- 🌾 1 cup all-purpose flour
- 🧂 ½ teaspoon salt
- 🧂 ¼ teaspoon ground black pepper
- 🌿 Optional: ½ tsp paprika, cumin, or garlic powder
- 🛢️ Cooking oil for frying (vegetable or avocado oil)
Instructions
- Grate the carrot and finely chop the onion and bell pepper. If using parsley, chop it roughly.
- Place the grated and chopped vegetables in a clean kitchen towel. Squeeze firmly to remove as much excess moisture as possible.
- In a large mixing bowl, combine the vegetables, shredded cheese, and eggs. Mix well.
- Add the flour, salt, pepper, and any optional spices. Stir until a thick batter forms. Add a bit more flour if too runny.
- Heat oil in a non-stick skillet over medium heat. Scoop 2 tablespoons of batter for each fritter into the pan, flattening slightly.
- Cook for 2–3 minutes per side, or until golden and crispy. Transfer to a paper towel-lined plate to drain excess oil.
- Repeat until all batter is used, adding more oil as needed.
- Serve warm with sour cream, yogurt dip, or salsa.
Notes
- For gluten-free fritters, substitute with chickpea flour or gluten-free all-purpose flour.
- Vegan option: Use flax eggs and dairy-free cheese.
- These fritters freeze well—reheat in an oven or air fryer to retain crispiness.
- Add corn, zucchini (squeezed dry), or peas for more veggie variety.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 2–3 fritters per serving
- Calories: 210
- Sugar: 3g
- Sodium: 310mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 75mg
Keywords: cheesy vegetable fritters, crispy veggie patties, easy vegetarian snack, gluten-free fritter recipe, kid-friendly veggie dish