Ingredients
2 chicken breasts or thighs (boneless, skinless)
4 cups chicken broth
1 medium head of cabbage, chopped
2 medium carrots, sliced
2 celery stalks, chopped
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon turmeric (optional, for added flavor and color)
1 bay leaf
Salt and pepper to taste
Fresh parsley (for garnish)
Instructions
Prepare the Chicken:
In a large pot, heat the olive oil over medium heat. Season the chicken breasts or thighs with salt and pepper. Add them to the pot and cook until browned on both sides, about 5-7 minutes. Remove the chicken from the pot and set it aside to cool. Once cooled, shred the chicken into bite-sized pieces.Sauté Vegetables:
In the same pot, add the chopped onion, carrots, celery, and garlic. Sauté for about 5 minutes until the vegetables begin to soften and the onions turn translucent.Add Broth and Seasoning:
Add the chicken broth to the pot along with the dried thyme, oregano, turmeric (optional), and bay leaf. Stir well to combine.Simmer the Soup:
Bring the soup to a boil, then reduce the heat to low and simmer for about 15-20 minutes, or until the vegetables are tender.Add Cabbage and Chicken:
Add the chopped cabbage and shredded chicken to the soup. Stir to combine, then continue to simmer for an additional 10 minutes, or until the cabbage is tender.Season and Serve:
Taste and adjust the seasoning with salt and pepper. Remove the bay leaf before serving. Garnish with freshly chopped parsley if desired. Serve hot.
Notes
- For a richer flavor, consider roasting the chicken before adding it to the soup.
- If you prefer a thicker soup, you can add a small potato, peeled and diced, during the simmering step.
- Feel free to adjust the vegetables based on what’s available or to your liking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups per serving)
- Calories: 320
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Chicken and cabbage soup, healthy soup recipe, low-carb soup, easy chicken soup, gluten-free soup, nutritious dinner