Ingredients
2 tablespoons plant-based butter
1 medium onion, chopped
2 cloves garlic, minced
2 cups shredded chicken (use rotisserie chicken or cook your own)
1 can (13.5 oz) coconut milk
2 cups vegetable broth
1/4 cup gluten-free all-purpose flour
1 teaspoon dried thyme
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)
1/2 cup frozen peas (optional)
1 tablespoon fresh parsley, chopped (for garnish)
Instructions
Sauté onions and garlic: In a large pot, melt the plant-based butter over medium heat. Add the chopped onion and cook for 3-4 minutes until soft and translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.
Add the chicken: Stir in the shredded chicken and cook for 2-3 minutes until heated through.
Create the roux: Sprinkle the gluten-free flour over the chicken and onion mixture. Stir constantly for 1-2 minutes to create a roux, allowing the flour to cook slightly.
Add the liquids: Slowly pour in the coconut milk and vegetable broth, stirring constantly to avoid lumps. Continue to stir and bring the mixture to a simmer.
Season the soup: Add the dried thyme, salt, and pepper. Let the soup simmer on low heat for 15-20 minutes until it thickens and the flavors meld together. If using frozen peas, add them in during the last 5 minutes of cooking.
Serve: Once the soup has reached your desired thickness, remove it from heat. Garnish with fresh parsley before serving.
Notes
- Storage: Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed to adjust consistency.
- Variation: You can use chicken alternatives (like tofu or tempeh) for a plant-based version. For extra creaminess, add a few tablespoons of nutritional yeast or cashew cream.
- Consistency: If you prefer a thicker soup, use less broth or add a little more flour when making the roux.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bowl (approx. 1 1/2 cups)
- Calories: 300 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 30mg
Keywords: Dairy-Free Soup, Vegan Cream of Chicken Soup, Gluten-Free Soup Recipes, Healthy Comfort Food, Coconut Milk Soup