Gluten Free Zucchini Chips

Looking for a crunchy snack that’s gluten-free, healthy, and guilt-free? These gluten free zucchini chips check all the boxes. Made without breadcrumbs, processed flour, or frying, they’re light, flavorful, and easy to make with just a handful of real ingredients.

Perfect for clean eating, allergy-conscious snacking, and low-carb diets, these chips are also a smart way to use up extra zucchini from your garden or farmer’s market haul.

🌟 Why You’ll Love These Gluten Free Zucchini Chips

• ✅ Naturally Gluten-Free – No breadcrumbs, flour, or gluten-based coatings

• ✅ Crispy and Satisfying – Perfect alternative to potato chips

• ✅ Allergy-Friendly – No dairy (optional), soy, or nuts if adapted

• ✅ Clean Ingredients – Real vegetables + pantry spices

• ✅ Easy to Make – Bake or air fry for effortless crunch

• ✅ Kid-Friendly – Fun, healthy option for lunchboxes

These zucchini chips are great for anyone following a gluten-free lifestyle or just looking to snack better without sacrificing crunch.

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🧾 Ingredients (No Breadcrumbs, No Flour)

This recipe keeps it simple—and gluten-free:

• 2 medium zucchinis, washed and sliced thin

• 1 tablespoon olive oil (or avocado oil)

• 1 teaspoon sea salt, or to taste

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ¼ teaspoon black pepper

Optional Additions:

• Nutritional yeast (for cheesy flavor, dairy-free)

• Grated Parmesan cheese (for non-vegan option)

• Smoked paprika or chili flakes (for heat)

There’s no flour, breadcrumbs, or coating mix—just seasoning and slow baking or air frying to crisp perfection.

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🧂 Equipment You’ll Need

• Mandoline or sharp knife (for even slicing)

• Baking sheet + parchment paper (for oven method)

• Air fryer (optional)

• Paper towels (to remove moisture)

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👩‍🍳 How to Make Gluten Free Zucchini Chips

Choose between oven-baked or air-fried depending on your setup. Both yield crispy, gluten-free results!

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🔪 Step 1: Slice the Zucchini

Use a mandoline or very sharp knife to slice zucchinis into thin, even rounds—about 1/8 inch thick or thinner. The thinner the slice, the crispier the chip.

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🧂 Step 2: Remove Excess Moisture

Zucchini holds a lot of water. Spread the slices on a paper towel-lined surface and sprinkle lightly with salt. Let them sit for 10–15 minutes, then blot dry with more paper towels.

This step ensures your chips will crisp up instead of steaming in the oven or air fryer.

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🥄 Step 3: Season

Place the dried zucchini slices in a bowl. Drizzle with olive oil and toss gently. Add your chosen seasonings and toss again until evenly coated.

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🔥 Step 4A: Oven Baked Method

1. Preheat your oven to 225°F (110°C).

2. Line a baking sheet with parchment paper.

3. Lay the zucchini slices in a single layer without overlapping.

4. Bake for 1.5 to 2 hours, flipping halfway through.

5. Remove when golden, dry, and crisp.

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🌬️ Step 4B: Air Fryer Method

1. Preheat air fryer to 350°F (175°C).

2. Place zucchini slices in a single layer in the basket (work in batches if needed).

3. Air fry for 6–8 minutes, shaking halfway through.

4. Remove when crispy and lightly browned.

📝 Tip: Watch closely during the last few minutes. Thin chips can go from golden to overdone quickly!

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🥗 Step 5: Cool & Enjoy

Let the chips cool for 5 minutes on a wire rack or plate. They will continue to crisp up as they cool.

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🧁 Flavor Variations (All Gluten-Free)

• Cheesy Vegan – Add nutritional yeast + garlic

• Zesty Lemon Pepper – Lemon zest + cracked black pepper

• Herb Blend – Dried basil, thyme, and rosemary

• Spicy BBQ – Smoked paprika + chili powder

• Classic Italian – Oregano, garlic, and a sprinkle of Parmesan

These gluten free zucchini chips are incredibly versatile—mix and match flavors to find your favorite combo!

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🥗 Serving Ideas

• Dip in hummus, guacamole, or dairy-free ranch

• Use as a crunchy salad topper

• Serve as a healthy party snack or appetizer

• Pack in kids’ or adult lunchboxes

• Pair with a sandwich or wrap for extra crunch

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📦 Storage Tips

• Store cooled chips in an airtight container

• Keep at room temperature for 2–3 days

• Add a paper towel inside the container to absorb moisture

• Re-crisp in the oven at 300°F for 5–6 minutes if needed

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🧠 FAQs

❓Are these chips 100% gluten-free?

Yes! This recipe contains no gluten-containing ingredients. Just make sure your spices and optional cheese are certified gluten-free if needed.

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❓Can I make them without oil?

Absolutely. You can omit oil entirely for an oil-free version, especially if using an air fryer or dehydrator. Just use parchment to prevent sticking.

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❓Why aren’t my zucchini chips crunchy?

Common reasons include:

• Slices were too thick

• Moisture wasn’t fully removed before baking

• Overcrowding the tray or air fryer

• Chips weren’t baked long enough

Be sure to slice thinly, blot dry, and give each chip space to crisp.

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❓Can I freeze these?

Freezing isn’t recommended—they’ll lose their crunch. Stick to dry storage and reheat as needed.

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❓Are these keto-friendly?

Yes, zucchini is naturally low in carbs and fits well into keto and low-carb diets. Just avoid sugary seasonings or starchy coatings.

✍️ Final Thoughts

Whether you’re dealing with dietary restrictions or just want a cleaner snack option, these gluten free zucchini chips are a must-try. They’re delicious, light, and a great alternative to store-bought chips that often contain preservatives or gluten-based fillers.

With minimal ingredients, flexible cooking methods, and big flavor, you can feel good about making and sharing these chips—no gluten, no guilt, just pure veggie goodness.