Honey Garlic Chicken Tenderloin Medallions

Photo of author
Author: Natalie
Published:
Skillet with honey garlic Chicken medallions garnished with fresh herbs.

Tender chicken, crisp veggies, and slurp-worthy noodles come together in a sweet-heat sauce—all ready in under 25 minutes! A budget-friendly centerpiece for family dinners and quick meals.
#RamenUpgrade #StirFryRecipe #QuickMeals


Why This Dish Works

  • Super-fast & simple: Cooks in just one pan and under half an hour.

  • Flavor-forward: Sweet, savory, and spicy elements balance beautifully.

  • Highly adaptable: Swap veggies, adjust spice level, or substitute proteins.

  • Crowd-pleaser: Popular with both kids and adults.

  • Budget-wise: Instant ramen noodles keep costs down and portions generous.


Ingredients (Serves 4)

  • 2 packs instant ramen noodles (discard seasoning)

  • 1 lb (≈450 g) chicken breast or thighs, thinly sliced

  • 1 tbsp neutral oil (e.g., canola or vegetable)

  • 1 small onion, thinly sliced

  • 2 garlic cloves, minced

  • 1 red bell pepper, julienned

  • 1 cup broccoli florets

  • 3 tbsp soy sauce (low sodium preferred)

  • 1 tbsp sesame oil

  • 1–2 tbsp chili garlic sauce or sriracha (adjust to taste)

  • 1 tbsp honey or maple syrup

  • Optional: 1–2 tsp peanut butter for richness

  • Garnish: sliced green onions, sesame seeds, lime wedges, cilantro sprigs


Instructions

1. Prep Ingredients

Boil ramen briefly just until al dente, drain, then set aside. Slice chicken and prepare veggies.

2. Cook Chicken

Heat oil in a skillet over medium-high heat. Add chicken with a light sprinkle of salt and pepper. Stir until just cooked and lightly golden (5–6 minutes). Remove and set aside.

3. Stir Fry Veggies

In the same pan, add onions, garlic, bell pepper, and broccoli. Sauté for 3–4 minutes or until veggies are brightly colored but still crisp.

4. Build the Sauce

Whisk together soy sauce, chili garlic sauce, sesame oil, honey, and optional peanut butter. Pour into the pan and stir to coat vegetables.

5. Combine Everything

Return chicken to the pan, add the drained noodles, and toss continuously until coated in sauce and heated through—about 1–2 minutes.

6. Finish & Serve

Sprinkle with green onions and sesame seeds, and squeeze fresh lime over each portion before serving.


Flavorful Variations

  • Vegetarian Option: Use cubed tofu or edamame instead of chicken.

  • Greens-boost: Add spinach, snap peas, or mushrooms.

  • Thai-style twist: Stir in a tablespoon of red curry paste and ½ cup coconut milk; add lime zest and Thai basil.

  • Spicy extra: Finish with chili flakes or additional sriracha for heat.

  • Gluten-free adaptation: Use GF ramen noodles and tamari in place of soy sauce.


Meal Prep & Storage Tips

  • Advance prep: Cook chicken and sauce ahead; heat with fresh noodles when ready to serve.

  • Reheat: Warm gently in a pan with a splash of water or broth to refresh the sauce.

  • Freezing: If needed, freeze chicken and veggies separately; fresh noodles work best for quality.


Nutrition (Estimate per Serving)

  • Calories: ~430 kcal

  • Protein: ~28 g

  • Carbs: ~45 g

  • Fat: ~12 g

  • Fiber: ~3 g

Prices remain low, especially when using store-brand ramen and seasonal veggies.


FAQs

Can I use frozen or fresh pasta?
Yes—fresh ramen, udon, or rice noodles all work; just adjust cook time.

How spicy is this dish?
Moderately spicy by default—control the heat by adjusting the chili sauce.

Is the dish kid-friendly?
Yes! Swap the chili sauce for a milder version or drizzle it on the side.

Can I prep it ahead for lunch?
Absolutely—store components separately and reheat with added broth or water for best texture.

What Others Say

Reddit users often share creative ways to repurpose ramen in stir-fries when cleaning out the fridge:

“I made a quick stir fry and added uncooked ramen noodles for a little crunch.”

Serving Suggestions

Serve alongside a crispy cucumber salad, garlic green beans, or edamame for a more balanced meal. Light brothy soups also pair wonderfully on chilly evenings.

Final Thoughts

Spicy Chicken Ramen Stir Fry transforms humble ramen into a vibrant dinner centerpiece—quick, flavorful, and fully customizable. It’s the kind of recipe you’ll return to time and again for weeknight success or a quick crowd-pleaser. Want a printable recipe card or simple side pairings? Just say the word!

Natalie, a cheerful home chef, smiling in her bright kitchen while holding a mixing bowl and spoon — perfect for EasyFoodToMake
Natalie

Welcome to Easy Food To Make! I’m Natalie, the recipe creator and food lover behind this site. Here, I share easy, delicious, and comforting recipes perfect for busy days and cozy nights. Whether you're in the mood for a quick dinner, homemade bread, or a sweet dessert, you're in the right place. Let’s make something tasty together!

Love This Recipe? Don't Lose It!

Subscribe now and Get your FREE Cookbook! 🎉 Delicious recipes are just one click away! 👩‍🍳🍽️

We use your personal data for interest-based advertising, as outlined in our Privacy Notice.

You Might Also Like...

Spicy Beef and Snow Pea Stir Fry

Spicy Beef and Snow Pea Stir Fry

20-Minute Creamy Pesto Gnocchi

20-Minute Creamy Pesto Gnocchi

Teriyaki Salmon Rice Bowls

Teriyaki Salmon Rice Bowls

Quick Chicken Marsala Skillet

Quick Chicken Marsala Skillet

Leave a Comment