Keto Zucchini Bread (Low Carb & Gluten-Free)

🥳 Why You’ll Love This Keto Zucchini Bread

Craving the moist, spiced comfort of traditional zucchini bread—without the carb crash? This keto version brings all the cozy vibes using almond flour, a low-glycemic sweetener, and fresh zucchini for moisture.

✅ Only ~3g net carbs per slice
✅ Naturally gluten-free and grain-free
✅ No refined sugar, no dairy, no alcohol
✅ Freezer-friendly and meal prep approved
✅ Ready in under an hour

Whether you’re following a strict keto plan or just cutting back on sugar and flour, this recipe satisfies without compromise.

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🛒 Ingredients

Dry Ingredients:

• 2 cups blanched almond flour

• 2 tbsp coconut flour

• 1 tsp baking soda

• 1 tsp cinnamon

• ¼ tsp nutmeg (optional)

• ¼ tsp sea salt

Wet Ingredients:

• 3 large eggs (room temperature)

• ⅓ cup melted coconut oil (or avocado oil)

• ½ cup granulated erythritol (or monk fruit blend)

• 1 tsp vanilla extract

• 1 ½ cups grated zucchini (lightly patted dry)

Optional Add-ins:

• ¼ cup chopped walnuts or pecans

• 2 tbsp sugar-free chocolate chips (check label for keto compliance)

• 1 tsp lemon zest for brightness

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👩‍🍳 How to Make Keto Zucchini Bread

Step-by-Step Instructions

Step 1 – Prep Oven & Pan

Preheat oven to 350°F (175°C). Line a 9×5-inch loaf pan with parchment paper or lightly grease with coconut oil.

Step 2 – Grate & Dry the Zucchini

Using a box grater, shred zucchini with the skin on. Place in a clean kitchen towel and squeeze out excess water gently—don’t make it bone dry, but aim to reduce sogginess.

Step 3 – Mix Wet Ingredients

In a large mixing bowl, whisk together the eggs, oil, sweetener, and vanilla until smooth and well combined.

Step 4 – Add Dry Ingredients

Sprinkle in almond flour, coconut flour, baking soda, cinnamon, nutmeg, and salt. Stir until no dry patches remain.

Step 5 – Fold in Zucchini & Add-ins

Fold in the shredded zucchini and any extras like nuts or keto chocolate chips.

Step 6 – Pour & Bake

Transfer the batter into the prepared loaf pan. Smooth the top with a spatula and optionally sprinkle with almond flour or chopped nuts.

Bake for 45–55 minutes, or until a toothpick inserted in the center comes out clean. Check at the 45-minute mark to avoid overbaking.

Step 7 – Cool & Slice

Let the loaf cool in the pan for 10–15 minutes, then transfer to a wire rack. Wait until fully cooled before slicing to avoid crumbling.

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🌟 Tips for the Best Keto Zucchini Bread

Don’t Over-Dry the Zucchini

A little moisture is key for texture—lightly patting the grated zucchini is enough.

Use Room-Temperature Eggs

Cold eggs can solidify melted oil, causing clumps. Let them sit out for 10 minutes before mixing.

Let It Cool

This bread sets as it cools. If you cut it too soon, it may seem underbaked.

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🧊 Storage & Freezer Tips

• Countertop: Store covered for up to 3 days.

• Refrigerator: Keeps fresh for up to 7 days in an airtight container.

• Freezer: Slice and wrap in parchment or foil. Freeze in a zip bag for up to 3 months. Reheat in toaster or microwave.

🍽️ Ways to Enjoy Keto Zucchini Bread

• Toasted with a smear of almond butter

• Crumbled into a low-carb yogurt bowl

• As a midday snack with a cup of herbal tea

• Served with scrambled eggs or avocado toast

• Warmed and topped with a spoon of coconut cream

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❓ FAQ: Keto Zucchini Bread

Can I use coconut flour only?

No. Coconut flour is too absorbent on its own. You need almond flour for structure and moisture.

What can I use instead of eggs?

Eggs are key to structure here. You can try 3 flax eggs (3 tbsp flaxseed meal + 9 tbsp water), but the bread may be denser and not rise as well.

Is this recipe dairy-free?

Yes, it’s completely dairy-free and paleo-friendly too!

Can I use zucchini that’s been frozen?

Yes—thaw it fully, drain, and pat it dry well before using in the batter.

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🧾 Keto Nutritional Info (per slice, approx. – based on 10 slices)

• Calories: 180

• Fat: 15g

• Protein: 6g

• Net Carbs: 3g

• Fiber: 2g

• Sugar: <1g

Note: Nutritional values will vary depending on your ingredients.

💬 Final Thoughts

This Keto Zucchini Bread is your low-carb comfort classic—no flour, no sugar, and absolutely no compromise on flavor. It’s moist, warmly spiced, and packed with clean ingredients that fuel your day while keeping you in ketosis.

Whether you’re baking for yourself, your family, or a meal prep plan, this recipe delivers. Make a double batch and freeze one for later!