Lasagna Soup with Gluten-Free Noodles (Easy Allergy-Friendly)

Comfort Food, Made Allergy-Friendly

Lasagna soup is a beloved twist on classic Italian lasagna—combining the layered flavors of tomato, cheese, and herbs with a cozy, easy-to-eat soup form. But traditional recipes rely heavily on wheat pasta, which can be problematic for those with gluten sensitivities or celiac disease.

This Gluten-Free Lasagna Soup is a solution that doesn’t compromise flavor or comfort. Using gluten-free noodles, it’s suitable for allergy-friendly diets while still delivering that rich, cheesy, hearty taste you crave.

Whether you’re cooking for yourself, family members with allergies, or simply want to try a gluten-free alternative, this recipe is simple, flexible, and delicious.

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Ingredients You’ll Need

For the Soup Base:

• 2 tablespoons olive oil

• 1 medium yellow onion, finely diced

• 3 garlic cloves, minced

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• 1 tablespoon tomato paste

• 1 (28 oz) can crushed tomatoes (no added gluten)

• 4 cups gluten-free vegetable or chicken broth

• 1 cup water

• Salt and freshly ground black pepper, to taste

For the Pasta & Cheese:

• 6 ounces gluten-free lasagna noodles, broken into pieces (rice, corn, or quinoa-based)

• 4 ounces cream cheese, softened (optional for creaminess)

• 1 cup shredded mozzarella or dairy-free cheese alternative

• ¼ cup grated Parmesan or dairy-free Parmesan alternative (optional)

Optional Veggies & Garnish:

• 1 cup fresh spinach or kale, chopped

• Fresh basil leaves, chopped

• Red pepper flakes for a little heat (optional)

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Step-by-Step Cooking Instructions

Preparing the Flavorful Soup Base

1. Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 4-5 minutes until translucent and fragrant.

2. Stir in the minced garlic, dried oregano, and basil. Cook for another minute, stirring constantly to release the herbs’ aromas.

3. Add tomato paste and cook for 2 minutes, letting it caramelize slightly to deepen the flavor.

4. Pour in the crushed tomatoes, gluten-free broth, and water. Season with salt and pepper to taste.

5. Bring the soup to a gentle simmer, stirring occasionally.

Cooking the Gluten-Free Noodles and Adding Creaminess

6. Once the soup is simmering, add the broken gluten-free lasagna noodles. Cover and cook for 8-12 minutes or until noodles are tender (check the package for timing).

7. Optional: Stir in softened cream cheese and shredded mozzarella for a creamy, rich texture. If you prefer, add dairy-free alternatives for a vegan or dairy-free version.

Finishing Touches

8. About 2 minutes before the noodles are done, add the fresh spinach or kale and allow it to wilt in the hot broth.

9. Taste and adjust seasoning as needed.

10. Ladle the soup into bowls, garnish with fresh basil and a sprinkle of Parmesan or its alternative.

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Tips for Perfect Gluten-Free Lasagna Soup

• Choose Quality Gluten-Free Noodles: Not all gluten-free pastas cook the same. Rice-based noodles tend to hold up well in soups, while some corn or quinoa blends may become mushy faster. Follow package directions carefully.

• Avoid Cross-Contamination: Make sure your broth and other canned ingredients are certified gluten-free if severe allergies are a concern.

• Add Veggies You Love: Feel free to add mushrooms, zucchini, or carrots for extra nutrition and texture.

• Cream Cheese Alternative: For a dairy-free creamy texture, coconut cream or cashew cream can work wonderfully.

• Make It Ahead: Prepare the soup base a day in advance and add noodles fresh when reheating to prevent sogginess.

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Storage & Reheating

• Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Reheat gently on the stove or microwave, adding a splash of broth or water if the soup has thickened.

• For meal prep, keep noodles separate and add just before serving to maintain texture.

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Nutrition Information (Per Serving Estimate)

• Calories: ~350 kcal

• Protein: 14g

• Fat: 15g

• Carbohydrates: 35g

• Fiber: 4g

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Frequently Asked Questions

Can I use regular lasagna noodles if I’m not gluten sensitive?

Absolutely! This recipe works well with any lasagna noodles. Just cook according to package instructions.

What if I want to make this vegan?

Use vegetable broth, dairy-free cream cheese, and vegan cheese alternatives. Skip the Parmesan or use a plant-based substitute.

Can I freeze this soup?

Yes, but freeze the soup base without noodles or cheese for best results. Cook noodles fresh when ready to eat.

Is this recipe kid-friendly?

Yes! The creamy, cheesy texture and familiar flavors make it a hit with kids. Adjust seasoning to keep it mild.

How can I thicken the soup if it’s too watery?

Let it simmer uncovered for 10-15 minutes to reduce. Alternatively, blend a small portion and stir back in for added body.

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Why You’ll Keep Coming Back to This Recipe

This Gluten-Free Lasagna Soup combines the best of Italian comfort food with allergy-friendly ingredients that everyone can enjoy. Its easy prep, hearty flavors, and cozy warmth make it an ideal dinner for busy weeknights, meal prep, or family gatherings. Plus, the creamy texture and fresh herbs ensure it’s a bowl you’ll crave again and again.