Low Sugar Apricot Jam

A Healthier Homemade Jam That’s Bright, Fruity, and Naturally Delicious

If you love jam but don’t love the sugar spike that comes with it, this Low Sugar Apricot Jam is the perfect solution. Made with fresh apricots, just a touch of sugar, and a squeeze of lemon juice, this recipe lets the natural fruit flavor shine through without overwhelming sweetness. It’s bright, tangy, and spreadable, perfect for toast, yogurt bowls, or your favorite baked goods.

Best of all? You can whip it up in under an hour using just a handful of wholesome ingredients—no commercial pectin or preservatives required.

📌 Why You’ll Love This Low Sugar Apricot Jam

• ✅ Naturally lower in sugar

• ✅ Only 3–4 ingredients

• ✅ No pectin or additives

• ✅ Clean eating friendly

• ✅ Tastes just like summer in a jar

Whether you’re cutting back on sugar, watching carbs, or simply prefer a more natural jam, this recipe is here to satisfy.

🍑 Ingredients for Low Sugar Apricot Jam

Just a Few Simple Ingredients

• 2 lbs fresh apricots (halved and pitted)

• ¼ to ½ cup sugar, depending on sweetness preference

• 2 tbsp fresh lemon juice

• Optional: 1–2 tbsp water (if needed to prevent sticking)

Ingredient Notes

• Apricots – Use ripe but slightly firm apricots. They have enough natural pectin to help the jam set.

• Sugar – Just enough to enhance and preserve the flavor without overpowering.

• Lemon juice – Balances sweetness and helps thicken naturally.

🍯 How to Make Low Sugar Apricot Jam (Step-by-Step)

1. Prepare the Fruit

Wash the apricots, halve them, and remove the pits. You can leave the skins on (they soften during cooking and add texture), or peel them if you prefer a smoother result.

Roughly chop the fruit into smaller pieces to help them break down faster during cooking.

2. Combine and Rest

Place the chopped apricots, lemon juice, and sugar into a large mixing bowl. Stir to combine and let sit for 15–30 minutes. This will draw out the fruit’s juices and reduce the need for added liquid.

3. Cook the Jam

Transfer the fruit mixture to a heavy-bottomed saucepan or Dutch oven. Cook over medium heat, stirring occasionally, until the mixture begins to bubble.

Reduce heat to medium-low and simmer for 25–35 minutes, stirring often. Use a wooden spoon or potato masher to break up larger chunks as it cooks.

💡 Optional: For a smoother texture, use an immersion blender toward the end of cooking.

4. Check for Doneness

To check if the jam is ready, use the chilled plate test:

• Place a plate in the freezer while the jam cooks.

• Drop a spoonful of jam on the plate and let it cool for 30 seconds.

• Run your finger through it. If it wrinkles and doesn’t flood back in, it’s done.

If not, continue cooking for a few more minutes.

5. Jar and Store

Once the jam is ready, spoon it into sterilized jars while still hot. Seal immediately with lids.

• Let jars cool at room temperature.

• Store in the refrigerator for up to 3 weeks, or freeze for longer shelf life.

💡 Want to can it? Process in a boiling water bath for 10 minutes for pantry storage.

🧊 Storage & Shelf Life

🍽 How to Use Low Sugar Apricot Jam

This jam is as versatile as it is delicious!

• Spread on whole grain toast or sourdough

• Swirl into Greek yogurt or oatmeal

• Use as a glaze for roasted chicken or salmon

• Pair with cheese and crackers for a light snack

• Add to baking recipes like thumbprint cookies or tarts

🔁 Flavor Add-In Ideas

Herbal Touch

Add a sprig of fresh thyme or rosemary during simmering, then remove before jarring.

Spice It Up

A pinch of ground ginger or cardamom adds warmth and complexity.

Vanilla Accent

Stir in ½ teaspoon of pure vanilla extract at the end for added depth.

❓ FAQs – Low Sugar Apricot Jam

Is this jam sweet enough with so little sugar?

Yes! Ripe apricots are naturally sweet. The lemon juice enhances their brightness, and reducing sugar allows the real fruit flavor to come through.

Can I use honey or maple syrup instead of sugar?

You can! Use ¼ cup honey or maple syrup in place of sugar, but note that the texture may be slightly looser. Store in the fridge.

Do I need to use pectin?

No. Apricots contain enough natural pectin, especially when slightly underripe. The lemon juice also helps the jam set naturally.

Can I double the recipe?

Yes, but be aware that a larger batch may take longer to thicken and can require more frequent stirring to prevent scorching.

What if my jam is too runny?

Return it to the pot and simmer for another 5–10 minutes. Alternatively, use it as a sauce for desserts or meats—still delicious!

🍑 Final Thoughts: A Guilt-Free Spread Bursting with Flavor

This Low Sugar Apricot Jam is proof that simple, wholesome ingredients can deliver incredible results. It’s light, bright, and naturally sweet—perfect for clean eating without sacrificing taste.

Make a small batch on the weekend and enjoy the sunshine flavor all week long. Whether you spread it, stir it, glaze with it, or bake with it, this jam brings healthful joy to every bite.