Ingredients
Scale
- 2 cups roasted unsalted pistachios
- ¼ teaspoon sea salt (optional)
- 1 teaspoon neutral oil (e.g., avocado oil, optional for creamier texture)
- 1 tablespoon maple syrup or honey (optional, for sweetness)
Instructions
- Roast pistachios (optional): For a deeper flavor, roast at 350°F (175°C) for 6–8 minutes. Let cool slightly.
- Blend: Add pistachios to a food processor. Blend until creamy, scraping down the sides as needed (8–12 minutes total).
- Customize: Add sea salt, oil, or sweetener if desired. Blend again until fully incorporated.
- Store: Transfer to an airtight jar. Refrigerate for up to 3 weeks.
Notes
- Use raw pistachios for a milder, greener flavor.
- For crunchy pistachio butter, pulse in extra chopped nuts at the end.
- Oil helps achieve a smoother texture, but is optional.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 tablespoon
- Calories: 90
- Sugar: 1g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0 g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Keywords: homemade pistachio butter, pistachio spread, healthy nut butter, vegan pistachio butter, no sugar nut butter