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Pumpkin Protein Pancakes with Maple Syrup and Fresh Berries

Pumpkin Protein Pancakes

These Pumpkin Protein Pancakes are the perfect balance of healthy and delicious. Packed with protein and rich in pumpkin, they are ideal for a nutritious breakfast or snack. The spices like cinnamon and nutmeg provide a warm, comforting flavor, making them a great fall treat that you can enjoy year-round.

  • Total Time: 20 minutes
  • Yield: 6-8 pancakes (serves 2) 1x

Ingredients

Scale
  • 1 cup pumpkin puree
  • 1 scoop protein powder (vanilla or plant-based)
  • 1 cup whole wheat flour (or gluten-free flour for variation)
  • 2 large eggs
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp salt
  • 1/2 cup almond milk (or any milk of choice)
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup (optional, for sweetness)

Instructions

  • In a large bowl, whisk together the pumpkin puree, eggs, almond milk, and vanilla extract until smooth.
  • In a separate bowl, combine the flour, protein powder, baking powder, cinnamon, nutmeg, and salt.
  • Slowly add the dry ingredients to the wet ingredients, stirring until well combined. Adjust the consistency with extra milk if needed.
  • Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a little oil.
  • Pour the batter onto the skillet, about 1/4 cup at a time, forming pancakes.
  • Cook for 2-3 minutes per side or until golden brown and cooked through. Flip carefully when bubbles appear on the surface.
  • Serve warm with your favorite toppings like Greek yogurt, maple syrup, or fresh berries.

Notes

  • For a dairy-free option, use plant-based protein powder and almond milk.
  • Feel free to add chocolate chips, nuts, or seeds for extra texture.
  • The batter can be made ahead of time and stored in the fridge for up to 24 hours.
  • Author: Natalie
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Griddle
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1-2 pancakes per serving
  • Calories: 180 kcal
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 55mg

Keywords: healthy pancakes, pumpkin pancakes, protein pancakes, fall breakfast, gluten-free pancakes, high-protein breakfast, pumpkin protein pancakes