Pumpkin Seeds with Everything Bagel Seasoning

Fall is more than just pumpkin spice and sweet treats. This season, embrace a savory twist on pumpkin seeds with this delicious, addictive, and unbelievably easy recipe: Pumpkin Seeds with Everything Bagel Seasoning.

These crunchy little bites are packed with flavor, perfectly roasted, and seasoned with a savory medley of garlic, onion, sesame, and poppy seeds. Whether you’re making a big batch for parties, prepping healthy snacks for the week, or looking for a unique salad topping, this recipe delivers big flavor with minimal effort.

Let’s explore why this is one of the best seasonal snacks you’ll make—and remake—all autumn long.

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What Makes Everything Bagel Pumpkin Seeds So Good?

Pumpkin seeds, or pepitas, are already a fall staple. They’re nutrient-dense, rich in healthy fats, protein, and minerals like magnesium and zinc. But when you coat them in the irresistible blend of everything bagel seasoning—a crunchy combination of garlic, onion, sesame seeds, poppy seeds, and flaky salt—you get a snack that’s downright addictive.

Here’s why this recipe is a fall favorite:

• Savory, crunchy, and satisfying

• Simple to make with minimal ingredients

• Great for snacking, meal prep, and topping salads or soups

• Naturally gluten-free and dairy-free

• No refined sugars or artificial ingredients

• Customizable to suit different diets or spice preferences

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Ingredients for Everything Bagel Roasted Pumpkin Seeds

You only need a few ingredients for this snack, and you can whip it up in under 30 minutes.

Base Ingredients

• 1 cup raw pumpkin seeds (hulled pepitas or fresh seeds from a pumpkin)

• 1 tablespoon olive oil or avocado oil (adds crispness and helps the seasoning stick)

• 2–3 teaspoons everything bagel seasoning

You can use store-bought everything bagel seasoning or make your own (see variation below).

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Step-by-Step Instructions

Step 1: Clean and Dry the Seeds (If Using Fresh Pumpkin Seeds)

If you’re using seeds from a fresh pumpkin, rinse thoroughly in a colander to remove pulp. Lay them on a towel and pat dry. It’s important the seeds are dry before roasting, or they’ll steam instead of crisp.

Step 2: Preheat the Oven

Set your oven to 300°F (150°C). A lower roasting temperature ensures the seeds cook evenly without burning.

Step 3: Mix Seeds with Oil and Seasoning

In a bowl, combine the pumpkin seeds, olive oil, and everything bagel seasoning. Stir well until all the seeds are evenly coated.

Tip: Let the mixture sit for 5–10 minutes to allow the seasoning to soak in slightly.

Step 4: Spread on Baking Sheet

Line a baking sheet with parchment paper and spread the seeds in a single layer. Avoid overcrowding to ensure even roasting.

Step 5: Roast Until Golden and Crispy

Bake for 25–30 minutes, stirring once halfway through. Keep an eye on them in the last 5 minutes—they go from golden to burnt quickly.

Step 6: Cool and Store

Remove from the oven and let the seeds cool on the tray. They’ll continue to crisp as they cool. Once cooled, transfer to an airtight container for storage.

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How to Make Homemade Everything Bagel Seasoning

If you don’t have a jar on hand, making your own is easy:

• 1 tbsp sesame seeds (white or mixed)

• 1 tbsp poppy seeds

• 1 tbsp dried minced garlic

• 1 tbsp dried minced onion

• 1/2 tsp coarse sea salt or flaky salt

Mix and store in a spice jar or sealed container. This blend is also great on avocado toast, eggs, hummus, and roasted vegetables.

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Serving Suggestions: More Than Just a Snack

Sure, these seeds are a stellar snack on their own. But here are some creative ways to use them:

Add to Salads

Sprinkle on mixed greens, kale salads, or grain bowls for a satisfying crunch and salty-savory pop of flavor.

Use as a Soup Garnish

Upgrade creamy soups like butternut squash, lentil, or pumpkin soup with a handful of these seeds for added texture.

Toss into Trail Mix

Mix with roasted almonds, dried cranberries, and sunflower seeds for a savory-sweet trail mix with a fall vibe.

Use on Toast or Avocado

Sprinkle on top of toast or avocado slices for added flavor and crunch—especially if you’re skipping bread and want that “everything bagel” fix.

Bake into Crackers or Flatbreads

Press into homemade cracker dough before baking for added flavor and visual appeal.

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Nutritional Highlights

Pumpkin seeds are tiny but mighty. In just a small serving, you’re getting:

• Healthy fats for heart and brain health

• Protein to support muscle function and fullness

• Fiber for digestive health

• Magnesium, iron, and zinc for energy and immune function

• Antioxidants to help fight inflammation

Pair that with minimal oil and the savory power of everything bagel seasoning, and you’ve got one of the healthiest snacks you can make at home.

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Storage Tips

To keep your roasted pumpkin seeds fresh and crunchy:

• Room Temperature: Store in an airtight container for up to 1 week.

• Refrigerator: Extend shelf life to 2–3 weeks in a sealed jar or container.

• Freezer: Freeze in an airtight bag for up to 2 months. Thaw at room temperature before eating.

Avoid leaving them exposed to air or moisture, which can make them stale or soggy.

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Recipe Variations

Want to change it up? Try one of these flavorful twists:

Spicy Everything Pumpkin Seeds

Add 1/4 teaspoon of chili flakes or cayenne pepper for heat. Perfect for those who love a spicy kick.

Sweet & Savory Mix

Add 1 tablespoon of maple syrup or honey before roasting for a sweet-and-salty flavor combo. Stir halfway through roasting to avoid burning.

Nutritional Boost

Add chia seeds, hemp hearts, or flaxseed after roasting for added nutrition without altering the flavor.

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Common Mistakes to Avoid

1. Not drying seeds properly – Wet seeds won’t roast well. Dry thoroughly before baking.

2. Overcrowding the baking sheet – Spread seeds in a single layer for even cooking.

3. Roasting at high temperature – Stick to 300°F to avoid burning.

4. Using too much seasoning – Too much salt or garlic can overpower the flavor. Start small and adjust to taste.

5. Skipping stirring – Stir halfway through roasting to ensure even browning.

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Frequently Asked Questions

Can I use store-bought pumpkin seeds?
Yes, hulled raw pumpkin seeds (pepitas) from the store are perfect. Make sure they’re unsalted and unroasted for best results.

Can I make this recipe oil-free?
Yes, but the seeds may not get as crispy and the seasoning won’t stick as well. You can use a light spritz of water or aquafaba instead of oil.

Are these seeds spicy?
No, the classic everything bagel blend is savory, not spicy. Add chili flakes or cayenne for heat if desired.

How many calories are in a serving?
One 1/4-cup serving of these roasted seeds contains approximately 150–180 calories, depending on oil and seasoning.

Can kids eat these?
Yes! These are a great school snack (nut-free and high-protein), but make sure seeds are small enough for young children to chew safely.

Can I double the recipe?
Absolutely. Just use a larger baking sheet or roast in batches for best texture.

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Why You’ll Keep Coming Back to This Recipe

This recipe is more than a seasonal novelty—it’s one of those back-pocket snacks that checks all the boxes:

• Quick and easy

• Crowd-pleasing

• Healthy and balanced

• Versatile and portable

• Budget-friendly

Whether you’re looking for something savory to offset all the sweet fall treats, or just want to try something different, these everything bagel pumpkin seeds will become a favorite in your fall snack rotation.

Make a batch this weekend—you’ll be glad you did.