Pumpkin Seeds with Ranch Seasoning (Savory Snack Hack)

Fall is pumpkin season—and while the pumpkin flesh often steals the spotlight in soups, pies, and lattes, the real hidden gem is what’s inside: the seeds. Crunchy, versatile, and nutrient-packed, pumpkin seeds can be transformed into one of the season’s most irresistible snacks. And with the flavor-packed addition of ranch seasoning, you’ve got a savory, addictive treat that takes just minutes to make.

Whether you’re carving pumpkins for Halloween, meal prepping for the week, or looking for a better-for-you snack during movie night, ranch-seasoned pumpkin seeds are a fun and flavorful way to make the most of fall.

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Why You’ll Love These Ranch Pumpkin Seeds

Let’s face it: ranch lovers are always looking for new ways to enjoy that herby, tangy, creamy flavor. With these pumpkin seeds, you get all the signature ranch deliciousness—no dip required. Here’s why this recipe belongs on your snack list:

• Ready in under 30 minutes

• Naturally gluten-free and dairy-free (if using a vegan ranch blend)

• Protein-packed, fiber-rich, and full of healthy fats

• Incredibly versatile: use as a snack, topping, or salad add-in

• A fun way to use up fresh pumpkin seeds

Whether you’re snacking solo or serving a crowd, these ranch pumpkin seeds will disappear fast.

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Ingredients You’ll Need

You don’t need a long list of items to make this crunchy ranch snack. Here’s what you’ll need:

• 1 cup raw pumpkin seeds (also known as pepitas; you can use fresh seeds from a pumpkin or store-bought raw seeds)

• 1 tablespoon olive oil or avocado oil

• 2–3 teaspoons ranch seasoning (store-bought or homemade)

That’s it!

Optional Add-ins:

• Pinch of garlic powder for a bolder ranch punch

• Squeeze of lemon juice after roasting for a zesty finish

• Chopped fresh parsley sprinkled on after roasting for color and added flavor

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How to Make Ranch Seasoned Pumpkin Seeds

This recipe is simple enough to whip up anytime cravings strike. Here’s how to do it, step by step.

Step 1: Clean and Dry the Seeds

If you’re using seeds scooped out of a pumpkin:

1. Rinse well in a colander to remove pulp and stringy bits.

2. Pat dry thoroughly using a clean kitchen towel or paper towels.

3. Spread the seeds on a towel and let them air dry for 30–60 minutes if you have time. Dryer seeds = crispier roasting.

If using store-bought raw pepitas, you can skip this step.

Step 2: Preheat the Oven

Set your oven to 300°F (150°C). A moderate temperature helps roast the seeds evenly without burning.

Step 3: Season the Seeds

In a mixing bowl, combine:

• The cleaned and dried seeds

• Olive oil

• Ranch seasoning

Toss everything until the seeds are evenly coated. You can adjust the seasoning to taste—some like a strong ranch punch, while others prefer a subtle hint.

Step 4: Bake the Seeds

Line a baking sheet with parchment paper. Spread the seeds in a single layer so they roast evenly.

Bake for 25–30 minutes, stirring once or twice during cooking. You’re looking for a golden color and a crisp texture.

Tip: The seeds will continue to crisp up slightly as they cool, so don’t overbake.

Step 5: Cool and Enjoy

Let the seeds cool on the baking sheet. Once completely cool, they’re ready to snack on, sprinkle over salads, or pack up for on-the-go munching.

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What is Ranch Seasoning, Anyway?

Ranch seasoning is a dry blend of herbs, spices, and savory components that give ranch dressing its signature flavor. It usually includes:

• Dried dill

• Dried parsley

• Garlic powder

• Onion powder

• Dried chives

• Salt and pepper

Some versions include buttermilk powder or dairy-based ingredients, but you can easily find (or make) dairy-free or vegan ranch seasoning.

DIY Ranch Seasoning Mix:

• 1 tbsp dried parsley

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp dried dill

• 1/2 tsp dried chives

• 1/2 tsp salt

• 1/4 tsp ground black pepper

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The Health Benefits of Pumpkin Seeds

Ranch flavor aside, pumpkin seeds on their own are a nutritional powerhouse. A small serving provides:

• Protein: 7g per 1-ounce serving

• Healthy fats: Especially omega-3 and omega-6 fatty acids

• Magnesium: Supports muscle and nerve function

• Zinc: Essential for immune health

• Antioxidants: Help fight inflammation

And because they’re roasted and not fried, this snack stays light and nutritious—no guilt necessary.

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Creative Ways to Use Ranch Pumpkin Seeds

These aren’t just good for solo snacking. Here are some ways to work them into other meals and snacks:

Salad Topper

Add a handful to your favorite salad in place of croutons for a gluten-free, crunchy option with big flavor.

Bowl Builder

Toss ranch seeds on top of grain bowls, roasted vegetables, or even rice dishes for texture and taste.

Soup Garnish

Think creamy tomato soup, carrot ginger, or lentil soup—all better with a ranch pumpkin seed topping.

Mix into Trail Mix

Add to dried fruit, nuts, and a few dark chocolate chips for a savory twist on traditional trail mix.

Use as a Party Snack

Set out a bowl of these pumpkin seeds during game day, movie night, or holiday gatherings. They’re a guaranteed crowd-pleaser.

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Recipe Variations

Looking to personalize your ranch pumpkin seeds? Try one of these twists:

Spicy Ranch Pumpkin Seeds

Add a pinch of cayenne or chili powder to the seasoning mix before roasting for a spicy, savory bite.

Cheesy Ranch

Toss the freshly roasted seeds with a tablespoon of nutritional yeast for a cheesy, dairy-free upgrade.

Lemon Ranch

After roasting, toss seeds with a splash of lemon juice and fresh parsley for a bright, zesty finish.

Smoky Ranch

Add 1/4 tsp smoked paprika to the seasoning mix to add depth and a campfire-inspired flavor.

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Storage Tips

These crunchy ranch pumpkin seeds can last a while if stored properly:

• Room Temperature: Keep in a sealed container for up to 1 week.

• Refrigerator: Lasts up to 2–3 weeks in an airtight jar or glass container.

• Freezer: Freeze for up to 2 months. Let thaw before snacking.

Avoid storing in open containers—moisture will soften them and dull the crunch.

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FAQs About Ranch Pumpkin Seeds

Can I use store-bought pepitas instead of fresh pumpkin seeds?
Absolutely! Pepitas are hulled pumpkin seeds and are perfect for this recipe. No cleaning or drying required.

Is ranch seasoning gluten-free?
Most store-bought ranch blends are gluten-free, but always double-check labels. Making your own ensures it’s gluten- and dairy-free.

Can I use butter instead of oil?
Yes, melted butter works, but oil generally produces a crispier, lighter finish.

How long do these stay crispy?
If stored in an airtight container at room temperature, they’ll stay crispy for about a week.

Are these suitable for kids?
Yes! These make an excellent lunchbox or after-school snack. Just make sure they’re not too salty for young taste buds.

Can I make a big batch?
Definitely. Just spread seeds across multiple baking sheets or roast in batches for even cooking.

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Tips for Success

• Dry seeds thoroughly before roasting. Moisture = steam, not crunch.

• Use a large mixing bowl to evenly coat seeds in seasoning.

• Don’t overcrowd the pan. Give the seeds space for even roasting.

• Stir during baking for even browning and crisp texture.

• Taste-test seasoning before roasting—adjust for personal flavor preferences.

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Why This Recipe Is a Fall Snack Essential

Between pumpkin spice lattes and sugar-loaded desserts, fall snacks can skew sweet. This recipe balances things out by giving you:

• Bold, savory flavor

• Satisfying crunch

• Clean, wholesome ingredients

• Easy prep and clean-up

• Seasonal appeal that feels fresh, not fussy

It’s everything you want in a snack—and then some. Whether you’re carving pumpkins or binge-watching your favorite fall movies, ranch pumpkin seeds are the snack that’ll keep everyone reaching for “just one more handful.”