Contents
When you’re pressed for time but crave a nutritious, satisfying meal, this 20-Minute Shrimp Stir Fry recipe is your perfect solution. Packed with tender shrimp and a colorful medley of fresh vegetables, this stir fry is not only quick but also loaded with vibrant flavors and wholesome ingredients.
Shrimp cooks quickly and provides a lean source of protein, making it an ideal ingredient for busy weeknights. Combined with nutrient-dense veggies like broccoli, bell peppers, and carrots, this dish offers a balanced, low-carb, and gluten-free option that appeals to the whole family.
What makes this stir fry truly exceptional is the simplicity of the sauce—a blend of savory, tangy, and slightly sweet elements that coat every bite. Whether you’re a seasoned home cook or just starting out, this recipe is straightforward, flexible, and easily customizable.
Why You’ll Love This Shrimp Stir Fry
Quick & Easy
From chopping veggies to plating dinner, this recipe comes together in about 20 minutes, perfect for busy schedules.
Nutritious & Balanced
Loaded with protein and fiber-rich vegetables, it’s a wholesome meal that supports healthy eating.
Low-Carb & Gluten-Free
Ideal for special diets without sacrificing flavor or satisfaction.
Customizable
Swap veggies, adjust spice levels, or add your favorite toppings for a personalized touch.
Minimal Cleanup
One skillet means less mess and more time to enjoy your meal.
Ingredients
-
1 pound large shrimp, peeled and deveined
-
2 tablespoons vegetable or avocado oil
-
2 cups broccoli florets
-
1 red bell pepper, thinly sliced
-
1 yellow bell pepper, thinly sliced
-
1 medium carrot, thinly sliced
-
3 cloves garlic, minced
-
1 tablespoon fresh ginger, grated
-
3 green onions, sliced (white and green parts separated)
-
2 tablespoons low-sodium soy sauce or tamari (for gluten-free)
-
1 tablespoon oyster sauce (check for gluten-free, optional)
-
1 tablespoon honey or maple syrup
-
1 teaspoon sesame oil
-
1 teaspoon cornstarch mixed with 2 tablespoons cold water (optional, for thickening)
-
Sesame seeds, for garnish
-
Fresh cilantro or parsley, chopped (optional)
Equipment Needed
-
Large skillet or wok
-
Wooden spoon or spatula
-
Measuring spoons and cups
-
Small bowl for sauce
Instructions
Step 1 – Prepare the Sauce
In a small bowl, whisk together soy sauce, oyster sauce, honey, sesame oil, and cornstarch slurry (if using). Set aside.
Step 2 – Cook the Shrimp
Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove shrimp from skillet and set aside.
Step 3 – Sauté the Vegetables
In the same skillet, add remaining 1 tablespoon oil. Add minced garlic, grated ginger, and the white parts of the green onions. Sauté for 30 seconds until fragrant.
Add broccoli, bell peppers, and carrots. Stir fry for 5-6 minutes until vegetables are tender-crisp.
Step 4 – Combine and Finish
Return shrimp to the skillet. Pour the prepared sauce over the shrimp and vegetables. Toss to coat everything evenly.
Cook for an additional 1-2 minutes until the sauce thickens slightly and everything is heated through.
Step 5 – Serve
Remove from heat. Garnish with sliced green parts of green onions, sesame seeds, and fresh cilantro if desired.
Serve hot on its own or with cauliflower rice or steamed jasmine rice.
Tips for Perfect Shrimp Stir Fry
-
Use fresh or thawed shrimp for the best texture and flavor.
-
Don’t overcook shrimp—they cook quickly and become rubbery if overdone.
-
Cut vegetables uniformly for even cooking.
-
Use a hot skillet and high heat to get a nice sear and quick cook.
-
Adjust sweetness and saltiness of the sauce to your taste.
-
For extra crunch, toss in water chestnuts or snap peas.
Ingredient Variations & Add-Ons
-
Vegetables: Snow peas, baby corn, mushrooms, zucchini, or bok choy.
-
Protein: Substitute shrimp with chicken strips or firm tofu for a vegetarian option.
-
Spices: Add red pepper flakes or fresh chili for heat.
-
Nuts: Sprinkle toasted cashews or peanuts for crunch and flavor.
-
Sauce: Use tamari for gluten-free, or coconut aminos as a soy-free alternative.
Storage & Reheating
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating
Reheat gently in a skillet over medium heat or microwave until warmed through. Add a splash of water or broth if sauce has thickened too much.
Frequently Asked Questions
Is this stir fry gluten-free?
Yes, as long as you use gluten-free soy sauce (tamari) and check the oyster sauce label or omit it.
Can I use frozen shrimp?
Yes, thaw completely and pat dry before cooking for best results.
What if I don’t have oyster sauce?
You can substitute with extra soy sauce or hoisin sauce for a different flavor profile.
Can I prepare this ahead of time?
Vegetables and sauce can be prepped in advance, but cook shrimp fresh for the best texture.
Is this recipe kid-friendly?
Yes, it’s mild but flavorful. Adjust seasoning to suit younger palates.
What to Serve with 20-Minute Shrimp Stir Fry
-
Steamed jasmine or brown rice
-
Cauliflower rice for low-carb
-
Simple Asian cucumber salad
-
Egg rolls or spring rolls as a side
Final Thoughts
This Quick 20-Minute Shrimp Stir Fry recipe is the perfect go-to for busy weeknights when you want something fresh, healthy, and bursting with flavor. It combines tender shrimp and crisp vegetables in a savory-sweet sauce that’s both satisfying and nutritious.
Easy to customize and quick to make, it’s a meal that everyone can enjoy, whether you’re cooking for one or feeding the whole family. Add this recipe to your weekly rotation and enjoy the vibrant taste and convenience of homemade stir fry anytime.
