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Glass of warm Himalayan saltwater with lemon and honey on a wooden table for the viral salt trick for men in bed

salt trick for men in bed recipe​

★★★★★

5 from 1 reviews

A simple nighttime saltwater tonic made with warm water and pink Himalayan salt, rumored to support hydration and stamina. Though viral on social media, its health benefits are more myth than medically proven.

  • Total Time: 2 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • ½ teaspoon pink Himalayan salt (or sea salt)
  • 6 oz warm water
  • (Optional) 1 tablespoon fresh lemon juice
  • (Optional) ½ teaspoon honey (for taste)

Instructions

  • Warm 6 oz of water to a comfortable drinking temperature (not boiling).
  • Dissolve ½ tsp of pink Himalayan salt in the water.
  • (Optional) Add 1 tbsp of lemon juice and honey for added flavor.
  • Stir well until fully dissolved.
  • Sip slowly about 30 minutes before bedtime.

Notes

  • Caution: This recipe is not recommended for those with high blood pressure, kidney issues, or on a low-sodium diet.
  • Consult a healthcare provider before trying.
  • Effects, if any, are likely due to placebo or improved hydration—not physiological changes.
  • Author: Natalie
  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Stirring (No-cook)
  • Cuisine: Viral

Nutrition

  • Serving Size: 1 glass (approx. 6 oz)
  • Calories: 10
  • Sugar: 0–5g (with honey)
  • Sodium: ~1150mg (very high)
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 0–6g (with honey/lemon)
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0g

Keywords: salt trick for men, pink salt drink, viral health trend, bedtime tonic, male wellness, saltwater recipe