Can I make these breakfast roll-ups ahead of time?

Absolutely! These roll-ups are perfect for meal prep. You can prepare a batch ahead of time and either refrigerate or freeze them for future use. To refrigerate, store them in an airtight container for up to 3–4 days. For longer storage, wrap each cooked roll-up in foil or plastic wrap, place them in a freezer-safe bag, and freeze for up to 2 months. To reheat, microwave individual portions for 1–2 minutes or bake in a preheated oven at 375°F (190°C) until heated through (about 15–20 minutes from frozen).

What are some healthy substitutions I can make?

If you're looking to lighten up the recipe or tailor it to specific dietary needs, here are some substitutions: Meat: Use lean turkey sausage or plant-based sausage for a lower-fat or vegetarian option. Eggs: Egg whites or plant-based egg alternatives can reduce cholesterol and fat content. Cheese: Choose reduced-fat cheese or a non-dairy alternative for less saturated fat or lactose-free options. Tortillas: Swap regular flour tortillas with whole wheat, low-carb, or gluten-free varieties depending on your preferences and dietary restrictions. Adding sautéed vegetables like spinach, mushrooms, or tomatoes can also boost the nutrient profile.

How do I prevent the tortillas from becoming soggy?

To avoid soggy tortillas, follow these tips: Make sure any added vegetables are fully cooked and moisture-reduced before assembling. Allow scrambled eggs and sausage to cool slightly before rolling to reduce steam buildup. Avoid overfilling with cheese or wet ingredients. If storing in the fridge or freezer, wrap tightly in foil or parchment paper to keep moisture out. Reheating in a toaster oven or skillet (rather than a microwave) can help restore crispiness.

Are these breakfast roll-ups kid-friendly?

Yes! These roll-ups are a great option for kids. They're easy to hold, mild in flavor, and customizable. You can reduce spices, use milder cheese, and even cut the roll-ups into bite-sized pieces for toddlers. If your child prefers a fun twist, you can even shape them into pinwheels or serve with a small cup of dipping sauce like ketchup, ranch, or mild salsa.

Can I add more ingredients to the filling?

Definitely. These roll-ups are incredibly versatile. In addition to sausage, egg, and cheese, consider adding: Vegetables: Bell peppers, onions, spinach, kale, mushrooms, or zucchini. Spices and Herbs: A pinch of paprika, garlic powder, or fresh herbs like parsley or chives. Sauces: A light smear of salsa, pesto, or hot sauce for extra flavor. Just be mindful not to overfill the tortillas, or they may be harder to roll and cook evenly.

Sausage, Egg, and Cheese Breakfast Roll-Ups

Name: Sausage, Egg, and Cheese Breakfast Roll-Ups
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 6 breakfast sausage links, cooked; 4 large eggs; 2 tablespoons milk; Salt and pepper, to taste; 6 flour tortillas (soft taco size); 1 cup shredded cheddar cheese; ½ cup shredded mozzarella cheese (optional); 2 tablespoons butter or cooking spray

Ingredients

Scale

6 breakfast sausage links, cooked
4 large eggs
2 tablespoons milk
Salt and pepper, to taste
6 flour tortillas (soft taco size)
1 cup shredded cheddar cheese
½ cup shredded mozzarella cheese (optional)
2 tablespoons butter or cooking spray

Instructions

Cook the Sausage:
Cook the breakfast sausage links in a skillet according to package instructions. Once cooked, remove from the skillet, set aside to cool, then slice into bite-sized pieces.
Scramble the Eggs:
In a medium bowl, whisk the eggs with milk, salt, and pepper. Heat a skillet over medium heat, add butter or cooking spray, and scramble the eggs until just set. Remove from heat.
Assemble the Roll-Ups:
Lay the flour tortillas flat and evenly distribute the scrambled eggs, sausage pieces, and shredded cheeses. Roll up the tortillas, folding in the sides to secure the filling.
Cook the Roll-Ups:
Heat a non-stick skillet over medium heat. Place the roll-ups seam-side down and cook for 2-3 minutes on each side, or until golden and crispy. Alternatively, bake in the oven at 375°F (190°C) for 10-12 minutes.

Notes

Make-Ahead Tip: These roll-ups can be made in advance and stored in the fridge for up to 3 days or frozen for up to 2 months. Simply reheat in the microwave or oven.
Customization: You can substitute the sausage with turkey sausage, bacon, or even a vegetarian alternative. Add sautéed vegetables like peppers, onions, or spinach for extra flavor and nutrients.

Author: Natalie
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Skillet cooking or baking
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 roll-up
Calories: 350 kcal
Sugar: 2g
Sodium: 650mg
Fat: 24g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 18g
Cholesterol: 190mg

Keywords: Sausage breakfast roll-ups, Egg and cheese wraps, Easy breakfast recipes, High-protein breakfast, Quick breakfast on the go