Sheet Pan Sausage & Veggies (Done in 25!)

In the realm of quick, fuss-free dinners, Sheet Pan Sausage & Veggies stands out as a shining star. This 25-minute one-pan meal is the perfect answer to those hectic evenings when you want something hearty, wholesome, and absolutely delicious without spending hours in the kitchen.

What makes this recipe so wonderful is its simplicity: you combine flavorful sausage with an assortment of vibrant vegetables on a single sheet pan, season well, and let your oven work its magic. The result is a satisfying meal with perfectly roasted, caramelized veggies and juicy sausage that’s bursting with savory goodness.

Whether you’re cooking for family dinners, prepping meals for the week, or looking to keep cleanup minimal, this recipe delivers on all fronts. Plus, by using non-pork sausages and fresh vegetables, you get a healthy, well-balanced meal that’s customizable to your taste and dietary preferences.

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Why This Sheet Pan Dinner is a Must-Try

Quick and Convenient

Ready in just 25 minutes from start to finish — prep, bake, and serve.

Minimal Cleanup

Using one pan means less mess and fewer dishes to wash.

Healthy and Balanced

Packed with lean protein and a rainbow of roasted veggies full of nutrients.

Flexible Ingredients

Swap veggies or sausages to suit your preference or what you have on hand.

Flavorful and Satisfying

Olive oil, herbs, and roasting bring out natural sweetness and savory notes.

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Ingredients

For the Sausage & Veggies:

• 1 pound chicken or turkey sausage links (preferably pre-cooked or raw, no pork)

• 1 medium zucchini, sliced into ½-inch rounds

• 1 red bell pepper, cut into 1-inch pieces

• 1 cup broccoli florets

• 1 small red onion, cut into wedges

• 2 tablespoons olive oil

• 2 teaspoons dried Italian herbs (or a mix of oregano, basil, thyme)

• 1 teaspoon garlic powder

• ½ teaspoon smoked paprika (optional for smoky flavor)

• Salt and pepper, to taste

• Fresh parsley or basil, chopped (for garnish)

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Equipment Needed

• Large rimmed baking sheet (sheet pan)

• Mixing bowl

• Tongs or spatula

• Measuring spoons

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Instructions

Step 1 – Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature helps vegetables caramelize and sausages brown beautifully.

Step 2 – Prepare the Vegetables and Sausage

In a large mixing bowl, combine the zucchini, red bell pepper, broccoli, and red onion. Drizzle with olive oil and sprinkle with dried herbs, garlic powder, smoked paprika, salt, and pepper. Toss to coat evenly.

Step 3 – Arrange on the Sheet Pan

Spread the seasoned vegetables evenly on the sheet pan. Nestle the sausage links in between the vegetables, spacing them out to ensure even cooking.

Step 4 – Roast in the Oven

Place the sheet pan in the oven and roast for 20 to 25 minutes, turning the sausages and stirring the vegetables halfway through. The sausages should be browned and cooked through (internal temp 165°F for chicken/turkey sausages), and vegetables tender and caramelized.

Step 5 – Garnish and Serve

Remove from oven, sprinkle fresh parsley or basil over the top, and serve immediately. Optionally, serve with a side of rice, quinoa, or crusty bread.

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Pro Tips for Perfect Sheet Pan Sausage & Veggies

• Use uniform vegetable cuts to ensure even roasting and consistent cooking times.

• Choose sausages with flavors you love—garlic, herb, or spicy varieties all work great.

• If using raw sausage, check internal temperature with a meat thermometer to ensure doneness.

• Avoid overcrowding the pan for optimal roasting and crispiness; use two pans if needed.

• For extra crispy veggies, increase oven temp to 450°F in the last 5 minutes.

• Swap in your favorite vegetables: carrots, Brussels sprouts, cherry tomatoes, or asparagus.

• Add a splash of balsamic vinegar or a squeeze of lemon juice after roasting for brightness.

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Variations and Add-ons

Make It Spicy

Add chili flakes or sliced jalapeños to the veggie mix.

Add Cheese

Sprinkle crumbled feta or shaved Parmesan over the veggies just before serving.

Make It Mediterranean

Add olives, sun-dried tomatoes, and a dollop of tzatziki on the side.

Sheet Pan Meal Prep

Double the recipe and store leftovers in meal prep containers for up to 4 days.

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What to Serve with Sheet Pan Sausage & Veggies

• Simple green salad with lemon vinaigrette

• Steamed couscous or fluffy quinoa

• Garlic bread or whole wheat rolls

• Creamy mashed potatoes or cauliflower mash

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Storage and Reheating Tips

Storage

Keep leftovers in an airtight container in the fridge for up to 4 days.

Reheating

Reheat in a skillet over medium heat or in a 350°F oven for 10 minutes. Avoid microwaving to maintain crisp texture.

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Frequently Asked Questions

Can I use pork sausage?
You can, but this recipe avoids pork per your request. Chicken or turkey sausage are great alternatives.

Are the sausages cooked before roasting?
If using pre-cooked sausage, just heat through and brown. Raw sausages will cook fully in the oven; check with a meat thermometer.

Can I use frozen vegetables?
Fresh vegetables are best for roasting, but you can use frozen veggies if thawed and patted dry first.

What if I don’t have Italian herbs?
Use a combination of dried oregano, basil, and thyme, or substitute with a taco seasoning or herb blend you enjoy.

Is this recipe gluten-free?
Yes, as long as your sausages don’t contain gluten (check labels).

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Nutrition Overview (Approximate per serving)

• Calories: 350-400

• Protein: 25g

• Carbohydrates: 15g

• Fiber: 4g

• Fat: 20g (mostly from olive oil and sausage)

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Final Thoughts

This 25-Minute Sheet Pan Sausage & Veggies recipe is a perfect example of how simple, wholesome ingredients combined with minimal prep and cooking time can create a satisfying meal. The roasted vegetables deliver texture and sweetness while the sausage adds hearty protein and bold flavor. Whether you’re cooking for a busy family, meal prepping for the week, or just want a healthy dinner with minimal fuss, this one-pan dish ticks all the boxes.

The beauty lies in its versatility: you can change up veggies, seasoning, or sausages based on what you have and your flavor preferences, making it a reliable weeknight staple. Enjoy the ease, flavor, and nutrition packed into this easy sheet pan dinner!