Teriyaki Chicken Lettuce Wraps (So Fast!)

If you’re searching for a healthy, low-carb, and fast dinner idea that doesn’t skimp on flavor, look no further than these Teriyaki Chicken Lettuce Wraps. Ready in just 25 minutes, this recipe is a perfect balance of savory teriyaki-glazed chicken, crisp vegetables, and fresh lettuce leaves that make every bite refreshing and satisfying.

Whether you’re juggling work, family, or just want to whip up something quick and nutritious, these lettuce wraps offer a delightful meal prep or weeknight dinner solution. They are gluten-free, naturally low-carb, and free from pork, bacon, wine, or alcohol — making them suitable for a variety of dietary preferences.

Why Choose Teriyaki Chicken Lettuce Wraps?

Teriyaki chicken is a classic flavor beloved for its sweet-savory balance. But instead of serving it over rice or noodles, wrapping it in fresh lettuce leaves adds a crisp, refreshing crunch and cuts down on carbs. These wraps are perfect for warm weather meals, light dinners, or anytime you want something easy to eat and packed with nutrition.

Nutritional Benefits

• High protein: Chicken breast delivers lean protein essential for muscle repair and energy.

• Low-carb: Lettuce wraps replace carb-heavy buns or tortillas, helping to keep meals light.

• Rich in vitamins: Fresh veggies like shredded carrots provide fiber and vital nutrients.

• Gluten-free option: Use gluten-free tamari instead of soy sauce if needed.

• Low fat: Minimal oil and no heavy sauces keep calories in check.

Ingredients Needed

Before starting, gather these simple ingredients:

• 1 lb (450g) boneless, skinless chicken breast, diced or finely chopped

• 1 tablespoon olive oil or sesame oil

• 3 cloves garlic, minced

• 1 teaspoon fresh ginger, grated

• 1/4 cup low-sodium soy sauce or tamari

• 2 tablespoons honey or maple syrup

• 1 tablespoon rice vinegar

• 1 teaspoon cornstarch (optional, for thickening)

• 1/4 cup water

• 1 cup shredded carrots

• 2 green onions, sliced

• 1 tablespoon toasted sesame seeds

• 1 head butter lettuce or iceberg lettuce, leaves separated and washed

• Optional: sliced red chili or chili flakes for heat

Step-by-Step Recipe: How to Make Teriyaki Chicken Lettuce Wraps

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 4

Step 1: Prepare the Chicken

Dice the chicken breasts into small, bite-sized pieces. This helps the chicken cook quickly and makes it easier to fill the lettuce leaves later.

Step 2: Make the Teriyaki Sauce

In a small bowl, whisk together soy sauce (or tamari), honey, rice vinegar, and water. If you want a thicker sauce, dissolve the cornstarch in the water before adding to the mixture.

Step 3: Cook the Chicken

Heat the olive or sesame oil in a large skillet over medium-high heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

Add the diced chicken to the pan, cooking for 6-8 minutes, stirring occasionally, until chicken is cooked through and slightly browned.

Step 4: Add the Sauce

Pour the prepared teriyaki sauce over the chicken. Reduce heat to medium and simmer for 4-5 minutes, allowing the sauce to thicken and coat the chicken evenly.

Step 5: Add Fresh Vegetables

Stir in shredded carrots and sliced green onions, mixing them well into the teriyaki chicken. Cook for another minute to warm the vegetables slightly, keeping their crunch.

Step 6: Assemble the Lettuce Wraps

Carefully spoon the teriyaki chicken mixture into each lettuce leaf. Sprinkle with toasted sesame seeds and optional chili flakes or sliced red chili for an extra kick.

Step 7: Serve and Enjoy!

Serve the wraps immediately for best freshness and crunch. These wraps make a perfect light dinner or appetizer for gatherings.

Tips for Making the Best Teriyaki Chicken Lettuce Wraps

• Use fresh ginger and garlic: These ingredients are key to authentic flavor and aroma.

• Don’t overfill the lettuce leaves: This keeps wraps easy to handle and eat.

• Toast your sesame seeds: It enhances their nuttiness and adds depth.

• Swap chicken for tofu or shrimp: Great alternatives for variety or dietary preferences.

• Meal prep: Keep the chicken mixture refrigerated and assemble wraps fresh to maintain lettuce crispness.

• For gluten-free: Use tamari or coconut aminos instead of regular soy sauce.

What to Serve with Teriyaki Chicken Lettuce Wraps?

Although these wraps can be a full meal on their own, here are some complementary side ideas:

• Steamed jasmine or brown rice: For a higher-carb option.

• Asian cucumber salad: Light and refreshing, cuts through the richness.

• Miso soup: A warming, traditional starter.

• Roasted edamame: Adds protein and crunch.

• Pickled vegetables: Adds tang and complexity.

Health Benefits of This Dish

This recipe is balanced and nutrient-dense:

• Low in calories but high in protein

• Provides antioxidants from garlic, ginger, and fresh veggies

• Helps support digestion and metabolism with fresh ingredients

• Low glycemic load thanks to the absence of refined sugars and carbs

Frequently Asked Questions (FAQs)

1. Can I use ground chicken instead of diced chicken?

Yes! Ground chicken works well and cooks quickly. Adjust cooking times accordingly.

2. Is this recipe gluten-free?

It can be! Use gluten-free tamari or coconut aminos instead of soy sauce.

3. Can I make the sauce ahead?

Yes, the teriyaki sauce can be made and stored in the fridge for up to a week.

4. What lettuce is best for wraps?

Butter lettuce and iceberg lettuce are great because of their large, sturdy leaves and mild flavor.

5. Can I freeze the cooked chicken?

While you can freeze cooked chicken, the texture may change. It’s best to cook fresh if possible.

6. How do I make it spicy?

Add sliced fresh chilies or chili flakes to the chicken when cooking or sprinkle on top before serving.

Final Thoughts

These Teriyaki Chicken Lettuce Wraps are the perfect quick meal for anyone craving something healthy, flavorful, and easy to prepare. They bring together the best of savory teriyaki chicken with fresh, crisp lettuce for a low-carb, nutrient-rich dinner or lunch option.

Ideal for meal prep or busy weeknights, these wraps are a family-friendly recipe that doesn’t sacrifice flavor or quality. Give this recipe a try and enjoy a light, delicious meal ready in under 30 minutes!