White Bean Chicken Chili

Why You’ll Love This Recipe

This chili is comfort food at its finest—rich and creamy, yet balanced and nourishing. With lean protein, hearty beans, and a flavorful broth, it offers filling satisfaction without heaviness.

• Exceptionally family-friendly with mild warmth and creamy texture

• Versatile: suitable for slow cooker or stovetop preparation

• Nutrient-dense: features protein, fiber, and essential vitamins

• Meal prep and freezer-friendly for convenient weeknight dinners

• Great for game day spreads or cozy evenings at home

Health Highlights

This White Bean Chicken Chili packs a nutritional punch:

• Lean Protein from Chicken: White meat chicken delivers complete protein that supports muscle recovery, immune function, and satiety.

• Fiber-Packed White Beans: These legumes add creaminess and are loaded with fiber, iron, folate, and potassium—all supporting digestion and overall health.

• Gut and Heart Health: High fiber and lower saturated fat contribute to better cholesterol levels and healthy digestion.

• Vegetable Power: Onion, garlic, bell peppers, and optional corn contribute vitamins, antioxidants, and flavor complexity.

• Flavorful without excess fat: Lightened up yet richly satisfying.

Ingredients (Serves 6–8)

Base Ingredients

• 1 tbsp olive oil

• 1 lb boneless skinless chicken breasts (or thighs)

• 1 medium onion, diced

• 2 garlic cloves, minced

• 1 green bell pepper, diced

Beans & Broth

• 2 cans (15 oz each) white beans (cannellini, Great Northern), drained and rinsed

• 4 cups low-sodium chicken or vegetable broth

Flavor Enhancers

• 2 tsp ground cumin

• 1 tsp chili powder

• ½ tsp smoked paprika (optional)

• Salt and black pepper, to taste

• Juice of 1 lime (added at end)

Optional Add-Ins & Toppings

• 1 can (4 oz) green chiles

• 1 cup corn kernels (fresh or canned)

• Fresh cilantro

• Vegan or dairy sour cream

• Shredded cheese or vegan cheese

• Lime wedges

• Crunchy tortilla strips or bread on the side

Step-by-Step Instructions

1. Sauté Aromatics & Chicken

Heat olive oil in a large pot over medium heat. Add the chicken and cook just until sealed (about 3–4 minutes per side). Remove and set aside.

In the same pot, add onion, garlic, and bell pepper, cooking until softened—about 4–5 minutes.

2. Add Spices

Return the chicken to the pot and stir in cumin, chili powder, smoked paprika (if using), salt, and pepper. Let the spices toast for 1 minute.

3. Build the Chili

Pour in broth, beans, and green chiles or corn if using. Bring to a simmer. Cover and let cook for 15–20 minutes until chicken is cooked through.

4. Shred the Chicken

Remove the chicken, shred using two forks, and return to the pot. Stir well and let simmer for another 5 minutes to meld flavors.

5. Finish with Lime & Serve

Squeeze fresh lime juice to brighten the chili. Serve hot, garnished with cilantro and any desired toppings.

Slow Cooker Option

• Sauté the aromatics and spices first. Add all ingredients (except lime juice) to slow cooker. Cook on low for 5–6 hours or high for 2–3 hours. Shred chicken and stir in lime juice before serving.

Meal Prep & Storage

• Fridge: Lasts up to 4 days in airtight containers. Reheat with a splash of broth.

• Freezer: Cool completely then freeze portions for up to 3 months. Thaw overnight in fridge, reheat as usual.

Serving Ideas

• Ladle into bowls and top with cilantro, lime, and a dollop of sour cream.

• Serve with corn muffins or crusty cornbread for hearty comfort.

• Use chili as a filling for tacos or stuffed tortillas.

• Make a chili bar—offer toppings like avocado, shredded cheese, green onions, and chips for DIY flavor profiles.

Frequently Asked Questions (FAQs)

Is this chili healthy?
Yes—lean protein, fiber from beans, and minimal saturated fat make it nutrient-balanced, satisfying, and ideal for clean eating.

What’s the protein and calorie content like?
About one cup delivers ~19–26g protein and 220–300 calories depending on ingredients used.

Can I make this creamy without dairy?
Yes—cashew cream, coconut milk, or mashed beans add richness while keeping it dairy-free.

What’s a good way to thicken it?
Mash a few beans in the chili or stir in a cornstarch slurry to thicken as desired.

How can I reduce sodium?
Use low-sodium broth and canned beans. Always rinse beans to cut excess salt.

Final Thoughts

This White Bean Chicken Chili brings warmth, creaminess, and nourishment to your table—with minimal fuss and maximum satisfaction. Whether you’re making it on a busy weekday or serving it for a cozy get-together, it’s a versatile, highly satisfying recipe you’ll return to again and again.